45.4 km | 06:20:54 | 08:23/km日期: 2016-10-01 05:59 - 總爬升: 676 m - 卡路里: 2632 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 74%
Pace: 06'21" / 05'44" / 02'53" / 04'19" / 07'31" / 08'31" / 08'52" / 09'18" / 09'17" / 11'24" / 06'46" / 07'32" / 10'33" / 06'45" / 09'19" / 11'01" / 09'39" / 11'02" / 09'24" / 13'08" / 07'18" / 06'25" / 07'38" / 11'49" / 06'59" / 10'46" / 08'22" / 06'50" / 13'18" / 06'37" / 08'43" / 07'39" / 06'57" / 08'53" / 09'11" / 10'46" / 08'31" / 12'43" / 06'55" / 06'21" / 09'23" / 08'04" / 05'01" / 04'00" / 09'28" / 06'43" /
10月累積里程 : 89.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'44" | 00:12'05" |
| 3 | 02'53" | 00:14'58" |
| 4 | 04'19" | 00:19'17" |
| 5 | 07'31" | 00:26'48" |
| 6 | 08'31" | 00:35'19" |
| 7 | 08'52" | 00:44'11" |
| 8 | 09'18" | 00:53'29" |
| 9 | 09'17" | 01:02'46" |
| 10 | 11'24" | 01:14'10" |
| 11 | 06'46" | 01:20'56" |
| 12 | 07'32" | 01:28'28" |
| 13 | 10'33" | 01:39'01" |
| 14 | 06'45" | 01:45'46" |
| 15 | 09'19" | 01:55'05" |
| 16 | 11'01" | 02:06'06" |
| 17 | 09'39" | 02:15'45" |
| 18 | 11'02" | 02:26'47" |
| 19 | 09'24" | 02:36'11" |
| 20 | 13'08" | 02:49'19" |
| 21 | 07'18" | 02:56'37" |
| 22 | 06'25" | 03:03'02" |
| 23 | 07'38" | 03:10'40" |
| 24 | 11'49" | 03:22'29" |
| 25 | 06'59" | 03:29'28" |
| 26 | 10'46" | 03:40'14" |
| 27 | 08'22" | 03:48'36" |
| 28 | 06'50" | 03:55'26" |
| 29 | 13'18" | 04:08'44" |
| 30 | 06'37" | 04:15'21" |
| 31 | 08'43" | 04:24'04" |
| 32 | 07'39" | 04:31'43" |
| 33 | 06'57" | 04:38'40" |
| 34 | 08'53" | 04:47'33" |
| 35 | 09'11" | 04:56'44" |
| 36 | 10'46" | 05:07'30" |
| 37 | 08'31" | 05:16'01" |
| 38 | 12'43" | 05:28'44" |
| 39 | 06'55" | 05:35'39" |
| 40 | 06'21" | 05:42'00" |
| 41 | 09'23" | 05:51'23" |
| 42 | 08'04" | 05:59'27" |
| 43 | 05'01" | 06:04'28" |
| 44 | 04'00" | 06:08'28" |
| 45 | 09'28" | 06:17'56" |
| 45.4 | 06'43" | 06:20'51" |
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