9.6 km | 00:50:06 | 05:13/km日期: 2024-10-24 18:36 - 平均心率: 135 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.1
Pace: 05'24" / 13'44" / 04'51" / 05'12" / 05'30" / 05'10" / 05'15" / 05'09" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+02'01") | 1000 / 1000 |
| 2 | | 05'12" (+01'49") | 1000 / 2000 |
| 3 | | 05'07" (+01'44") | 858 / 2858 |
| 4 | | 03'23" | 294 / 3152 |
| 5 | | 06'21" (+02'58") | 472 / 3624 |
| 6 | | 03'33" (+00'10") | 281 / 3906 |
| 7 | | 06'15" (+02'52") | 479 / 4386 |
| 8 | | 03'37" (+00'14") | 276 / 4662 |
| 9 | | 06'11" (+02'48") | 484 / 5147 |
| 10 | | 03'25" (+00'02") | 292 / 5440 |
| 11 | | 06'23" (+03'00") | 469 / 5909 |
| 12 | | 03'41" (+00'18") | 271 / 6181 |
| 13 | | 06'31" (+03'08") | 460 / 6641 |
| 14 | | 03'32" (+00'09") | 282 / 6923 |
| 15 | | 05'59" (+02'36") | 500 / 7423 |
| 16 | | 03'29" (+00'06") | 285 / 7709 |
| 17 | | 05'29" (+02'06") | 1000 / 8709 |
| 18 | | 05'12" (+01'49") | 866 / 9575 |
| 19 | | 05'28" (+02'05") | 20 / 9596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 218.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 13'44" | 00:19'08" |
| 3 | 04'51" | 00:23'59" |
| 4 | 05'12" | 00:29'11" |
| 5 | 05'30" | 00:34'41" |
| 6 | 05'10" | 00:39'51" |
| 7 | 05'15" | 00:45'06" |
| 8 | 05'09" | 00:50'15" |
| 9 | 05'16" | 00:55'31" |
| 9.6 | 05'15" | 00:58'39" |
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