10.5 km | 01:00:04 | 05:43/km日期: 2016-10-05 17:18 - 平均心率: 168 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 59%
Pace: 03'44" / 05'05" / 05'18" / 05'40" / 05'54" / 07'04" / 05'51" / 05'59" / 05'47" / 06'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'49") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 05'51" (+00'47") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'05" | 00:08'49" |
| 3 | 05'18" | 00:14'07" |
| 4 | 05'40" | 00:19'47" |
| 5 | 05'54" | 00:25'41" |
| 6 | 07'04" | 00:32'45" |
| 7 | 05'51" | 00:38'36" |
| 8 | 05'59" | 00:44'35" |
| 9 | 05'47" | 00:50'22" |
| 10 | 06'39" | 00:57'01" |
| 10.5 | 05'51" | 00:59'50" |
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