10.3 km | 00:50:53 | 04:57/km日期: 2024-10-23 17:04 - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 66.9
Pace: 05'02" / 05'04" / 04'59" / 04'58" / 04'59" / 04'50" / 05'00" / 04'58" / 05'00" / 04'58" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 407 / 407 |
| 2 | | 04'59" (+00'19") | 411 / 819 |
| 3 | | 05'02" (+00'22") | 406 / 1225 |
| 4 | | 05'06" (+00'26") | 407 / 1633 |
| 5 | | 05'02" (+00'22") | 406 / 2040 |
| 6 | | 04'59" (+00'19") | 412 / 2452 |
| 7 | | 04'56" (+00'16") | 419 / 2872 |
| 8 | | 04'59" (+00'19") | 410 / 3282 |
| 9 | | 05'01" (+00'21") | 409 / 3692 |
| 10 | | 04'54" (+00'14") | 415 / 4108 |
| 11 | | 04'54" (+00'14") | 415 / 4523 |
| 12 | | 04'58" (+00'18") | 404 / 4927 |
| 13 | | 04'51" (+00'11") | 408 / 5336 |
| 14 | | 04'56" (+00'16") | 407 / 5744 |
| 15 | | 04'53" (+00'13") | 416 / 6160 |
| 16 | | 05'04" (+00'24") | 399 / 6559 |
| 17 | | 04'58" (+00'18") | 408 / 6968 |
| 18 | | 04'56" (+00'16") | 408 / 7377 |
| 19 | | 04'57" (+00'17") | 409 / 7786 |
| 20 | | 04'54" (+00'14") | 411 / 8197 |
| 21 | | 04'56" (+00'16") | 411 / 8608 |
| 22 | | 04'58" (+00'18") | 412 / 9021 |
| 23 | | 05'03" (+00'23") | 405 / 9427 |
| 24 | | 04'53" (+00'13") | 412 / 9839 |
| 25 | | 04'40" | 405 / 10244 |
| 26 | | 04'26" | 13 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
400.72 km 
耐吉 內斯三 累積 :
1091.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'59" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'59" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 05'00" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 05'00" | 00:44'50" |
| 10 | 04'58" | 00:49'48" |
| 10.3 | 04'15" | 00:50'54" |
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