10.0 km | 00:52:12 | 05:12/km日期: 2016-10-05 18:00 - 平均心率: 156 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 05'15" / 05'16" / 05'19" / 05'18" / 05'15" / 05'15" / 05'09" / 05'16" / 05'14" / 04'51" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'15" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'04" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
92.44 km 
NIKE AIR ZOOM ELITE 8 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'15" | 00:31'38" |
| 7 | 05'09" | 00:36'47" |
| 8 | 05'16" | 00:42'03" |
| 9 | 05'14" | 00:47'17" |
| 10 | 04'51" | 00:52'08" |
| 10.0 | 03'46" | 00:52'12" |
展開計圈分析
留言 
