42.7 km | 03:56:20 | 05:32/km日期: 2024-10-27 07:34 - 總爬升: 117 m - 平均心率: 163 - 卡路里: 3017 Cal - 平均步頻: 176
Pace: 05'33" / 05'33" / 05'03" / 05'14" / 05'01" / 05'27" / 05'23" / 05'02" / 04'58" / 05'16" / 05'22" / 05'34" / 04'34" / 05'02" / 05'02" / 05'02" / 05'14" / 05'22" / 05'15" / 05'15" / 05'15" / 05'12" / 05'19" / 05'22" / 05'31" / 05'53" / 05'34" / 05'57" / 05'35" / 06'36" / 06'21" / 06'30" / 06'21" / 05'49" / 05'47" / 05'42" / 05'45" / 05'53" / 06'28" / 06'22" / 06'09" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'01" (+00'07") | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'22" (+00'28") | 1000 / 18000 |
| 19 | | 05'15" (+00'21") | 1000 / 19000 |
| 20 | | 05'15" (+00'21") | 1000 / 20000 |
| 21 | | 05'15" (+00'21") | 1000 / 21000 |
| 22 | | 05'11" (+00'17") | 1000 / 22000 |
| 23 | | 05'18" (+00'24") | 1000 / 23000 |
| 24 | | 05'22" (+00'28") | 1000 / 24000 |
| 25 | | 05'31" (+00'37") | 1000 / 25000 |
| 26 | | 05'53" (+00'59") | 1000 / 26000 |
| 27 | | 05'34" (+00'40") | 1000 / 27000 |
| 28 | | 05'57" (+01'03") | 1000 / 28000 |
| 29 | | 05'34" (+00'40") | 1000 / 29000 |
| 30 | | 06'36" (+01'42") | 1000 / 30000 |
| 31 | | 06'20" (+01'26") | 1000 / 31000 |
| 32 | | 06'30" (+01'36") | 1000 / 32000 |
| 33 | | 06'21" (+01'27") | 1000 / 33000 |
| 34 | | 05'49" (+00'55") | 1000 / 34000 |
| 35 | | 05'46" (+00'52") | 1000 / 35000 |
| 36 | | 05'42" (+00'48") | 1000 / 36000 |
| 37 | | 05'44" (+00'50") | 1000 / 37000 |
| 38 | | 05'53" (+00'59") | 1000 / 38000 |
| 39 | | 06'27" (+01'33") | 1000 / 39000 |
| 40 | | 06'22" (+01'28") | 1000 / 40000 |
| 41 | | 06'08" (+01'14") | 1000 / 41000 |
| 42 | | 05'13" (+00'19") | 1000 / 42000 |
| 43 | | 05'10" (+00'16") | 687 / 42687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'01" | 00:26'24" |
| 6 | 05'27" | 00:31'51" |
| 7 | 05'23" | 00:37'14" |
| 8 | 05'02" | 00:42'16" |
| 9 | 04'58" | 00:47'14" |
| 10 | 05'16" | 00:52'30" |
| 11 | 05'22" | 00:57'52" |
| 12 | 05'34" | 01:03'26" |
| 13 | 04'34" | 01:08'00" |
| 14 | 05'02" | 01:13'02" |
| 15 | 05'02" | 01:18'04" |
| 16 | 05'02" | 01:23'06" |
| 17 | 05'14" | 01:28'20" |
| 18 | 05'22" | 01:33'42" |
| 19 | 05'15" | 01:38'57" |
| 20 | 05'15" | 01:44'12" |
| 21 | 05'15" | 01:49'27" |
| 22 | 05'12" | 01:54'39" |
| 23 | 05'19" | 01:59'58" |
| 24 | 05'22" | 02:05'20" |
| 25 | 05'31" | 02:10'51" |
| 26 | 05'53" | 02:16'44" |
| 27 | 05'34" | 02:22'18" |
| 28 | 05'57" | 02:28'15" |
| 29 | 05'35" | 02:33'50" |
| 30 | 06'36" | 02:40'26" |
| 31 | 06'21" | 02:46'47" |
| 32 | 06'30" | 02:53'17" |
| 33 | 06'21" | 02:59'38" |
| 34 | 05'49" | 03:05'27" |
| 35 | 05'47" | 03:11'14" |
| 36 | 05'42" | 03:16'56" |
| 37 | 05'45" | 03:22'41" |
| 38 | 05'53" | 03:28'34" |
| 39 | 06'28" | 03:35'02" |
| 40 | 06'22" | 03:41'24" |
| 41 | 06'09" | 03:47'33" |
| 42 | 05'14" | 03:52'47" |
| 42.7 | 05'09" | 03:56'20" |
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