13.3 km | 01:38:15 | 07:22/km日期: 2024-10-23 18:35 - 天氣: 雨 - 平均心率: 120 - 卡路里: 755 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86
Pace: 06'41" / 06'13" / 06'02" / 05'59" / 05'57" / 06'34" / 06'47" / 06'33" / 07'33" / 06'28" / 06'31" / 08'01" / 14'07" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'33" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'51") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 07'32" (+01'36") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'30" (+00'34") | 1000 / 11000 |
| 12 | | 08'01" (+02'05") | 1000 / 12000 |
| 13 | | 14'07" (+08'11") | 1000 / 13000 |
| 14 | | 14'17" (+08'21") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
230.94 km 
王震添 赤腳 累積 :
3059.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 05'57" | 00:30'52" |
| 6 | 06'34" | 00:37'26" |
| 7 | 06'47" | 00:44'13" |
| 8 | 06'33" | 00:50'46" |
| 9 | 07'33" | 00:58'19" |
| 10 | 06'28" | 01:04'47" |
| 11 | 06'31" | 01:11'18" |
| 12 | 08'01" | 01:19'19" |
| 13 | 14'07" | 01:33'26" |
| 13.3 | 14'15" | 01:38'06" |
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