10.0 km | 00:57:39 | 05:45/km日期: 2016-10-04 21:01 - 總爬升: 174 m - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67%
Pace: 06'21" / 05'20" / 05'38" / 05'24" / 05'41" / 05'50" / 05'51" / 06'03" / 05'41" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
89.38 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'20" | 00:11'41" |
| 3 | 05'38" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'50" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 8 | 06'03" | 00:46'08" |
| 9 | 05'41" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 10.0 | 05'26" | 00:57'39" |
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