9.1 km | 01:06:28 | 07:19/km日期: 2016-10-02 18:10 - 總爬升: 346 m - 卡路里: 494 Cal - 總步數: 11598 - 平均步頻: 174 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 58%
Pace: 08'11" / 07'55" / 06'21" / 05'59" / 06'30" / 06'52" / 07'12" / 08'17" / 08'15" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+02'10") | 1007 / 1007 | 164 / 74 |
2 | | 07'55" (+01'58") | 1010 / 2017 | 173 / 72 |
3 | | 06'14" (+00'17") | 1004 / 3021 | 177 / 90 |
4 | | 05'57" | 1003 / 4025 | 180 / 92 |
5 | | 06'30" (+00'33") | 1010 / 5035 | 177 / 86 |
6 | | 06'59" (+01'02") | 1000 / 6036 | 178 / 80 |
7 | | 07'16" (+01'19") | 1010 / 7047 | 174 / 78 |
8 | | 08'12" (+02'15") | 1004 / 8052 | 174 / 69 |
9 | | 08'14" (+02'17") | 1001 / 9053 | 173 / 69 |
10 | | 07'32" (+01'35") | 79 / 9133 | 160 / 82 |
10月累積里程 :
217.23 km mizuno hitogami 累積 :
808.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'55" | 00:16'06" |
3 | 06'21" | 00:22'27" |
4 | 05'59" | 00:28'26" |
5 | 06'30" | 00:34'56" |
6 | 06'52" | 00:41'48" |
7 | 07'12" | 00:49'00" |
8 | 08'17" | 00:57'17" |
9 | 08'15" | 01:05'32" |
9.1 | 11'43" | 01:06'28" |