21.4 km | 02:01:38 | 05:40/km日期: 2016-10-02 06:23 - 總爬升: 351 m - 地點: 十八尖山 - 天氣: 悶熱 - 卡路里: 1685 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'21" / 05'54" / 05'31" / 06'13" / 05'31" / 05'12" / 05'18" / 05'55" / 05'30" / 05'35" / 05'13" / 06'07" / 05'30" / 05'23" / 05'41" / 05'39" / 05'39" / 05'22" / 06'35" / 05'48" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 999 / 999 |
| 2 | | 05'53" (+00'42") | 1015 / 2014 |
| 3 | | 05'32" (+00'21") | 1008 / 3023 |
| 4 | | 06'12" (+01'01") | 995 / 4019 |
| 5 | | 05'31" (+00'20") | 1004 / 5023 |
| 6 | | 05'11" | 1011 / 6034 |
| 7 | | 05'20" (+00'09") | 1005 / 7040 |
| 8 | | 05'51" (+00'40") | 1021 / 8062 |
| 9 | | 05'32" (+00'21") | 1003 / 9066 |
| 10 | | 05'33" (+00'22") | 1001 / 10067 |
| 11 | | 05'14" (+00'03") | 1006 / 11073 |
| 12 | | 06'06" (+00'55") | 1007 / 12080 |
| 13 | | 05'27" (+00'16") | 1001 / 13082 |
| 14 | | 05'22" (+00'11") | 1005 / 14087 |
| 15 | | 05'44" (+00'33") | 1017 / 15105 |
| 16 | | 05'37" (+00'26") | 1011 / 16117 |
| 17 | | 05'36" (+00'25") | 1006 / 17124 |
| 18 | | 05'19" (+00'08") | 998 / 18123 |
| 19 | | 06'40" (+01'29") | 1009 / 19133 |
| 20 | | 05'44" (+00'33") | 1003 / 20136 |
| 21 | | 05'31" (+00'20") | 1010 / 21147 |
| 22 | | 00'11" | 7231 / 28378 |
10月累積里程 : 410.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 06'13" | 00:23'59" |
| 5 | 05'31" | 00:29'30" |
| 6 | 05'12" | 00:34'42" |
| 7 | 05'18" | 00:40'00" |
| 8 | 05'55" | 00:45'55" |
| 9 | 05'30" | 00:51'25" |
| 10 | 05'35" | 00:57'00" |
| 11 | 05'13" | 01:02'13" |
| 12 | 06'07" | 01:08'20" |
| 13 | 05'30" | 01:13'50" |
| 14 | 05'23" | 01:19'13" |
| 15 | 05'41" | 01:24'54" |
| 16 | 05'39" | 01:30'33" |
| 17 | 05'39" | 01:36'12" |
| 18 | 05'22" | 01:41'34" |
| 19 | 06'35" | 01:48'09" |
| 20 | 05'48" | 01:53'57" |
| 21 | 05'33" | 01:59'30" |
| 28.2 | 00'17" | 02:01'38" |
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