10.0 km | 00:51:19 | 05:07/km日期: 2016-10-04 17:33 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 65%
Pace: 05'42" / 05'20" / 04'43" / 05'00" / 05'38" / 05'06" / 04'59" / 04'57" / 04'53" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'55") | 500 / 500 |
| 2 | | 05'26" (+01'23") | 500 / 1000 |
| 3 | | 05'52" (+01'49") | 500 / 1500 |
| 4 | | 04'46" (+00'43") | 500 / 2000 |
| 5 | | 05'13" (+01'10") | 500 / 2500 |
| 6 | | 04'12" (+00'09") | 500 / 3000 |
| 7 | | 04'03" | 500 / 3500 |
| 8 | | 05'56" (+01'53") | 500 / 4000 |
| 9 | | 05'55" (+01'52") | 500 / 4500 |
| 10 | | 05'21" (+01'18") | 500 / 5000 |
| 11 | | 05'12" (+01'09") | 500 / 5500 |
| 12 | | 04'58" (+00'55") | 500 / 6000 |
| 13 | | 04'54" (+00'51") | 500 / 6500 |
| 14 | | 05'04" (+01'01") | 500 / 7000 |
| 15 | | 04'57" (+00'54") | 500 / 7500 |
| 16 | | 04'56" (+00'53") | 500 / 8000 |
| 17 | | 04'54" (+00'51") | 500 / 8500 |
| 18 | | 04'50" (+00'47") | 500 / 9000 |
| 19 | | 04'49" (+00'46") | 500 / 9500 |
| 20 | | 05'03" (+01'00") | 500 / 10000 |
| 21 | | 03'57" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 04'43" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 05'38" | 00:26'23" |
| 6 | 05'06" | 00:31'29" |
| 7 | 04'59" | 00:36'28" |
| 8 | 04'57" | 00:41'25" |
| 9 | 04'53" | 00:46'18" |
| 10 | 04'57" | 00:51'15" |
| 10.0 | 03'05" | 00:51'19" |
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