| 10月累積里程 : 189.23 km Voice Coach 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 07'12" | 00:14'24" | 3 | 06'44" | 00:21'08" | 4 | 09'05" | 00:30'13" | 5 | 06'48" | 00:37'01" | 6 | 06'44" | 00:43'45" | 7 | 08'26" | 00:52'11" | 8 | 07'04" | 00:59'15" | 9 | 08'35" | 01:07'50" | 10 | 07'12" | 01:15'02" | 11 | 07'43" | 01:22'45" | 12 | 08'52" | 01:31'37" | 13 | 07'25" | 01:39'02" | 14 | 09'18" | 01:48'20" | 15 | 07'41" | 01:56'01" | 16 | 07'45" | 02:03'46" | 17 | 09'46" | 02:13'32" | 18 | 08'37" | 02:22'09" | 19 | 08'38" | 02:30'47" | 20 | 12'01" | 02:42'48" | 21 | 08'06" | 02:50'54" | 22 | 09'11" | 03:00'05" | 23 | 09'40" | 03:09'45" | 24 | 09'10" | 03:18'55" | 25 | 10'50" | 03:29'45" | 26 | 08'50" | 03:38'35" | 27 | 10'46" | 03:49'21" | 28 | 09'36" | 03:58'57" | 29 | 11'42" | 04:10'39" | 30 | 09'04" | 04:19'43" | 31 | 10'35" | 04:30'18" | 32 | 08'25" | 04:38'43" | 33 | 09'39" | 04:48'22" | 34 | 10'09" | 04:58'31" | 35 | 08'41" | 05:07'12" | 36 | 09'22" | 05:16'34" | 37 | 12'14" | 05:28'48" | 38 | 10'01" | 05:38'49" | 39 | 09'21" | 05:48'10" | 40 | 10'36" | 05:58'46" | 41 | 08'56" | 06:07'42" | 42 | 08'50" | 06:16'32" | 42.3 | 06'11" | 06:18'38" |
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