10.3 km | 01:28:05 | 08:34/km日期: 2024-10-22 18:54 - 平均心率: 127 - 卡路里: 428 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84.1
Pace: 08'27" / 08'31" / 08'18" / 08'28" / 08'39" / 09'12" / 08'42" / 08'42" / 08'31" / 08'21" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+00'09") | 1000 / 1000 |
| 2 | | 08'31" (+00'14") | 1000 / 2000 |
| 3 | | 08'17" | 1000 / 3000 |
| 4 | | 08'28" (+00'11") | 1000 / 4000 |
| 5 | | 08'38" (+00'21") | 1000 / 5000 |
| 6 | | 09'12" (+00'55") | 1000 / 6000 |
| 7 | | 08'41" (+00'24") | 1000 / 7000 |
| 8 | | 08'42" (+00'25") | 1000 / 8000 |
| 9 | | 08'30" (+00'13") | 1000 / 9000 |
| 10 | | 08'21" (+00'04") | 1000 / 10000 |
| 11 | | 08'03" | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 296.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'31" | 00:16'58" |
| 3 | 08'18" | 00:25'16" |
| 4 | 08'28" | 00:33'44" |
| 5 | 08'39" | 00:42'23" |
| 6 | 09'12" | 00:51'35" |
| 7 | 08'42" | 01:00'17" |
| 8 | 08'42" | 01:08'59" |
| 9 | 08'31" | 01:17'30" |
| 10 | 08'21" | 01:25'51" |
| 10.3 | 08'04" | 01:28'06" |
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