22.1 km | 01:50:00 | 04:58/km日期: 2024-10-20 16:27 - 平均心率: 135 - 卡路里: 1282 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87.4
Pace: 05'32" / 05'09" / 05'01" / 05'04" / 05'02" / 04'57" / 04'57" / 04'55" / 05'02" / 04'54" / 04'56" / 04'54" / 04'55" / 04'54" / 04'54" / 04'47" / 04'49" / 04'52" / 04'50" / 05'04" / 05'06" / 05'05" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'07") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'53" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'49" (+00'03") | 1000 / 17000 |
| 18 | | 04'51" (+00'05") | 1000 / 18000 |
| 19 | | 04'50" (+00'04") | 1000 / 19000 |
| 20 | | 05'03" (+00'17") | 1000 / 20000 |
| 21 | | 05'06" (+00'20") | 1000 / 21000 |
| 22 | | 05'04" (+00'18") | 1000 / 22000 |
| 23 | | 04'45" | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
329.32 km 
adidas boston12 累積 :
446.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'01" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 04'57" | 00:30'45" |
| 7 | 04'57" | 00:35'42" |
| 8 | 04'55" | 00:40'37" |
| 9 | 05'02" | 00:45'39" |
| 10 | 04'54" | 00:50'33" |
| 11 | 04'56" | 00:55'29" |
| 12 | 04'54" | 01:00'23" |
| 13 | 04'55" | 01:05'18" |
| 14 | 04'54" | 01:10'12" |
| 15 | 04'54" | 01:15'06" |
| 16 | 04'47" | 01:19'53" |
| 17 | 04'49" | 01:24'42" |
| 18 | 04'52" | 01:29'34" |
| 19 | 04'50" | 01:34'24" |
| 20 | 05'04" | 01:39'28" |
| 21 | 05'06" | 01:44'34" |
| 22 | 05'05" | 01:49'39" |
| 22.1 | 04'52" | 01:50'01" |
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