10.0 km | 01:03:58 | 06:23/km日期: 2024-10-18 08:44 - 地點: 頂樓 - 平均心率: 140 - 卡路里: 784 Cal - 平均步頻: 160
Pace: 05'15" / 09'07" / 05'06" / 05'07" / 05'07" / 05'08" / 05'08" / 05'08" / 05'09" / 05'10" / 05'12" / 08'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
289.17 km 
adidas adizero boston6黑 累積 :
4790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 09'07" | 00:14'22" |
| 3 | 05'06" | 00:19'28" |
| 4 | 05'07" | 00:24'35" |
| 5 | 05'07" | 00:29'42" |
| 6 | 05'08" | 00:34'50" |
| 7 | 05'08" | 00:39'58" |
| 8 | 05'08" | 00:45'06" |
| 9 | 05'09" | 00:50'15" |
| 10 | 05'10" | 00:55'25" |
| 11 | 05'12" | 01:00'37" |
| 12 | 08'51" | 01:09'28" |
| 12.4 | 05'15" | 01:11'29" |
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