5.1 km | 00:28:02 | 05:31/km日期: 2024-10-17 20:08 - 平均心率: 143 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.9
Pace: 04'48" / 05'28" / 04'50" / 07'41" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'10") | 311 / 311 |
| 2 | | 12'51" (+09'37") | 78 / 390 |
| 3 | | 03'19" (+00'05") | 318 / 708 |
| 4 | | 11'25" (+08'11") | 88 / 796 |
| 5 | | 03'20" (+00'06") | 309 / 1106 |
| 6 | | 11'07" (+07'53") | 84 / 1190 |
| 7 | | 03'20" (+00'06") | 308 / 1499 |
| 8 | | 11'46" (+08'32") | 86 / 1586 |
| 9 | | 03'18" (+00'04") | 305 / 1891 |
| 10 | | 12'04" (+08'50") | 82 / 1974 |
| 11 | | 03'14" | 309 / 2283 |
| 12 | | 13'15" (+10'01") | 79 / 2362 |
| 13 | | 03'19" (+00'05") | 317 / 2680 |
| 14 | | 13'40" (+10'26") | 73 / 2754 |
| 15 | | 03'23" (+00'09") | 307 / 3061 |
| 16 | | 12'51" (+09'37") | 79 / 3141 |
| 17 | | 03'26" (+00'12") | 305 / 3447 |
| 18 | | 13'02" (+09'48") | 79 / 3526 |
| 19 | | 03'23" (+00'09") | 314 / 3841 |
| 20 | | 23'29" (+20'15") | 135 / 3977 |
| 21 | | 03'23" (+00'09") | 309 / 4286 |
| 22 | | 13'32" (+10'18") | 79 / 4366 |
| 23 | | 03'19" (+00'05") | 310 / 4676 |
| 24 | | 13'57" (+10'43") | 77 / 4754 |
| 25 | | 03'26" (+00'12") | 318 / 5072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 196.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'28" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 07'41" | 00:22'47" |
| 5 | 04'59" | 00:27'46" |
| 5.1 | 03'41" | 00:28'02" |
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