21.1 km | 01:58:06 | 05:35/km日期: 2016-10-01 08:52 - 總爬升: 433 m - 平均心率: 148 - 卡路里: 1080 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 06'06" / 05'15" / 05'39" / 05'51" / 05'36" / 05'20" / 05'29" / 05'33" / 05'29" / 05'26" / 05'26" / 05'31" / 05'42" / 06'56" / 05'37" / 05'31" / 05'22" / 05'24" / 05'18" / 05'37" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'20") | 500 / 500 |
| 2 | | 05'38" (+00'25") | 500 / 1000 |
| 3 | | 05'15" (+00'02") | 500 / 1500 |
| 4 | | 05'15" (+00'02") | 500 / 2000 |
| 5 | | 05'57" (+00'44") | 500 / 2500 |
| 6 | | 05'20" (+00'07") | 500 / 3000 |
| 7 | | 05'30" (+00'17") | 500 / 3500 |
| 8 | | 06'10" (+00'57") | 500 / 4000 |
| 9 | | 05'29" (+00'16") | 500 / 4500 |
| 10 | | 05'42" (+00'29") | 500 / 5000 |
| 11 | | 05'20" (+00'07") | 500 / 5500 |
| 12 | | 05'20" (+00'07") | 500 / 6000 |
| 13 | | 05'18" (+00'05") | 500 / 6500 |
| 14 | | 05'39" (+00'26") | 500 / 7000 |
| 15 | | 05'32" (+00'19") | 500 / 7500 |
| 16 | | 05'32" (+00'19") | 500 / 8000 |
| 17 | | 05'24" (+00'11") | 500 / 8500 |
| 18 | | 05'33" (+00'20") | 500 / 9000 |
| 19 | | 05'23" (+00'10") | 500 / 9500 |
| 20 | | 05'29" (+00'16") | 500 / 10000 |
| 21 | | 05'22" (+00'09") | 500 / 10500 |
| 22 | | 05'29" (+00'16") | 500 / 11000 |
| 23 | | 05'33" (+00'20") | 500 / 11500 |
| 24 | | 05'27" (+00'14") | 500 / 12000 |
| 25 | | 05'46" (+00'33") | 500 / 12500 |
| 26 | | 05'26" (+00'13") | 500 / 13000 |
| 27 | | 08'22" (+03'09") | 500 / 13500 |
| 28 | | 05'42" (+00'29") | 500 / 14000 |
| 29 | | 05'37" (+00'24") | 500 / 14500 |
| 30 | | 05'37" (+00'24") | 500 / 15000 |
| 31 | | 05'31" (+00'18") | 500 / 15500 |
| 32 | | 05'31" (+00'18") | 500 / 16000 |
| 33 | | 05'25" (+00'12") | 500 / 16500 |
| 34 | | 05'16" (+00'03") | 500 / 17000 |
| 35 | | 05'31" (+00'18") | 500 / 17500 |
| 36 | | 05'17" (+00'04") | 500 / 18000 |
| 37 | | 05'17" (+00'04") | 500 / 18500 |
| 38 | | 05'17" (+00'04") | 500 / 19000 |
| 39 | | 05'30" (+00'17") | 500 / 19500 |
| 40 | | 05'42" (+00'29") | 500 / 20000 |
| 41 | | 05'19" (+00'06") | 500 / 20500 |
| 42 | | 05'13" | 500 / 21000 |
| 43 | | 05'43" (+00'30") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
226.33 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 05'36" | 00:28'27" |
| 6 | 05'20" | 00:33'47" |
| 7 | 05'29" | 00:39'16" |
| 8 | 05'33" | 00:44'49" |
| 9 | 05'29" | 00:50'18" |
| 10 | 05'26" | 00:55'44" |
| 11 | 05'26" | 01:01'10" |
| 12 | 05'31" | 01:06'41" |
| 13 | 05'42" | 01:12'23" |
| 14 | 06'56" | 01:19'19" |
| 15 | 05'37" | 01:24'56" |
| 16 | 05'31" | 01:30'27" |
| 17 | 05'22" | 01:35'49" |
| 18 | 05'24" | 01:41'13" |
| 19 | 05'18" | 01:46'31" |
| 20 | 05'37" | 01:52'08" |
| 21 | 05'16" | 01:57'24" |
| 21.1 | 05'40" | 01:58'06" |
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