Jack Pan 2016/10/01 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

全馬 | 07:35:49 | 10:48/km | 第143馬

U-Lay 42 Marathon 2016

官方成績
日期	2016-10-01
成績	07:35:49
總名次	706 / 910
分組名次	112 / 141
平均速度	10:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:49'43")

00:49'43" (+07'20")

01:47'35" (+05'20")

10 km

(01:47'35")

00:57'52" (+15'29")

15 km

(02:47'27")

00:59'52" (+17'29")

01:42'15"

20 km

(03:29'50")

00:42'23"

25 km

(04:18'07")

00:48'17" (+05'54")

01:48'28" (+06'13")

30 km

(05:18'18")

01:00'11" (+17'48")

35 km

(06:07'09")

00:48'51" (+06'28")

01:49'04" (+06'49")

40 km

(07:07'22")

01:00'13" (+17'50")

Finish

(07:35:49)

日期: 2016-10-01 06:02 - 總爬升: 691 m - 卡路里: 2177 Cal - 總步數: 25214 - 平均步頻: 55 - 平均步幅: 168 cm - 溫度: 29°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'24"

(10'24")

10'18" (+04'29")

1009 / 1009

77 / 125

06'24"

(16'48")

06'21" (+00'32")

1007 / 2016

137 / 114

09'31"

(26'19")

09'28" (+03'39")

1003 / 3020

62 / 167

12'18"

(38'37")

12'16" (+06'27")

1002 / 4022

22 / 363

11'12"

(49'49")

11'06" (+05'17")

1007 / 5030

44 / 203

展開計圈分析

12'37"

(01:02'26")

12'32" (+06'43")

1005 / 6035

46 / 172

12'51"

(01:15'17")

12'44" (+06'55")

1008 / 7044

13 / 573

18'56"

(01:34'13")

18'48" (+12'59")

1006 / 8050

27 / 191

06'32"

(01:40'45")

06'29" (+00'40")

1005 / 9056

157 / 97

06'54"

(01:47'39")

06'50" (+01'01")

1008 / 10065

133 / 109

14'24"

(02:02'03")

14'16" (+08'27")

1008 / 11073

58 / 119

08'07"

(02:10'10")

08'04" (+02'15")

1005 / 12079

94 / 131

09'10"

(02:19'20")

09'05" (+03'16")

1007 / 13086

59 / 183

08'00"

(02:27'20")

07'58" (+02'09")

1003 / 14090

98 / 127

20'35"

(02:47'55")

20'34" (+14'45")

1000 / 15091

22 / 216

07'15"

(02:55'10")

07'14" (+01'25")

1000 / 16091

131 / 105

09'27"

(03:04'37")

09'23" (+03'34")

1007 / 17098

68 / 154

08'51"

(03:13'28")

08'48" (+02'59")

1005 / 18103

77 / 146

10'49"

(03:24'17")

10'45" (+04'56")

1005 / 19109

59 / 155

05'50"

(03:30'07")

05'49"

1000 / 20109

146 / 117

07'21"

(03:37'28")

07'20" (+01'31")

1000 / 21110

112 / 120

12'05"

(03:49'33")

12'01" (+06'12")

1005 / 22115

14 / 591

09'37"

(03:59'10")

09'36" (+03'47")

1000 / 23116

57 / 181

09'21"

(04:08'31")

09'19" (+03'30")

1003 / 24119

38 / 277

09'56"

(04:18'27")

09'51" (+04'02")

1006 / 25126

63 / 160

08'55"

(04:27'22")

08'54" (+03'05")

1000 / 26126

98 / 113

21'44"

(04:49'06")

21'35" (+15'46")

1006 / 27133

32 / 143

11'21"

(05:00'27")

11'15" (+05'26")

1007 / 28140

5 / 1679

08'17"

(05:08'44")

08'14" (+02'25")

1005 / 29145

90 / 133

09'54"

(05:18'38")

09'53" (+04'04")

1000 / 30146

55 / 183

08'30"

(05:27'08")

08'29" (+02'40")

1001 / 31147

80 / 145

10'39"

(05:37'47")

10'37" (+04'48")

1003 / 32150

56 / 167

10'42"

(05:48'29")

10'38" (+04'49")

1005 / 33156

19 / 483

10'37"

(05:59'06")

10'33" (+04'44")

1006 / 34162

31 / 301

08'27"

(06:07'33")

08'22" (+02'33")

1009 / 35172

83 / 142

13'02"

(06:20'35")

12'57" (+07'08")

1006 / 36178

52 / 148

09'04"

(06:29'39")

09'03" (+03'14")

1001 / 37180

58 / 189

08'10"

(06:37'49")

08'08" (+02'19")

1002 / 38183

88 / 138

19'57"

(06:57'46")

19'53" (+14'04")

1003 / 39186

17 / 284

10'38"

(07:08'24")

10'33" (+04'44")

1007 / 40193

32 / 289

10'48"

(07:19'12")

10'45" (+04'56")

1003 / 41197

45 / 203

10'54"

(07:30'06")

10'49" (+05'00")

1006 / 42203

31 / 296

夾腳拖跑

10月累積里程 : 330.79 km

MW Watch 上傳 | 8 years ago

梁澤鈞, Jimmy Pan 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'24"	00:10'24"
2	06'24"	00:16'48"
3	09'31"	00:26'19"
4	12'18"	00:38'37"
5	11'06"	00:49'43"
6	12'36"	01:02'19"
7	12'52"	01:15'11"
8	18'57"	01:34'08"
9	06'34"	01:40'42"
10	06'53"	01:47'35"
11	14'25"	02:02'00"
12	08'00"	02:10'00"
13	08'51"	02:18'51"
14	08'12"	02:27'03"
15	20'24"	02:47'27"
16	07'28"	02:54'55"
17	09'00"	03:03'55"
18	08'55"	03:12'50"
19	11'05"	03:23'55"
20	05'55"	03:29'50"
21	07'07"	03:36'57"
22	11'56"	03:48'53"
23	09'00"	03:57'53"
24	10'04"	04:07'57"
25	10'10"	04:18'07"
26	08'51"	04:26'58"
27	19'34"	04:46'32"
28	13'22"	04:59'54"
29	08'32"	05:08'26"
30	09'52"	05:18'18"
31	08'18"	05:26'36"
32	10'36"	05:37'12"
33	10'45"	05:47'57"
34	10'29"	05:58'26"
35	08'43"	06:07'09"
36	12'55"	06:20'04"
37	09'03"	06:29'07"
38	08'05"	06:37'12"
39	18'55"	06:56'07"
40	11'15"	07:07'22"
41	10'51"	07:18'13"
42	09'48"	07:28'01"
42.4	18'45"	07:36'20"