|  49.0 km | 06:21:47 | 07:47/km | 第23馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 06:21:47 | | 總名次 | 166 / 910 | | 分組名次 | 16 / 90 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" | 01:11'37" | | 00:36'48" (+01'59") | | 00:34'57" (+00'08") | 01:16'05" (+04'28") | | 00:41'08" (+06'19") | | 00:39'24" (+04'35") | 01:14'56" (+03'19") | | 00:35'32" (+00'43") | | 00:38'24" (+03'35") | 01:14'53" (+03'16") | | 00:36'29" (+01'40") | | 00:58'21" (+23'32") | 00:00'00" | |
日期: 2016-10-01 06:03 - 平均心率: 147 - 卡路里: 2506 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+00'46") | 1000 / 1000 | | 2 | | 06'27" (+00'13") | 1000 / 2000 | | 3 | | 06'31" (+00'17") | 1000 / 3000 | | 4 | | 07'21" (+01'07") | 1000 / 4000 | | 5 | | 07'28" (+01'14") | 1000 / 5000 |
| 6 | | 07'37" (+01'23") | 1000 / 6000 | | 7 | | 08'09" (+01'55") | 1000 / 7000 | | 8 | | 08'25" (+02'11") | 1000 / 8000 | | 9 | | 06'15" (+00'01") | 1000 / 9000 | | 10 | | 06'20" (+00'06") | 1000 / 10000 | | 11 | | 06'19" (+00'05") | 1000 / 11000 | | 12 | | 06'31" (+00'17") | 1000 / 12000 | | 13 | | 06'49" (+00'35") | 1000 / 13000 | | 14 | | 06'31" (+00'17") | 1000 / 14000 | | 15 | | 08'44" (+02'30") | 1000 / 15000 | | 16 | | 07'53" (+01'39") | 1000 / 16000 | | 17 | | 09'05" (+02'51") | 1000 / 17000 | | 18 | | 09'41" (+03'27") | 1000 / 18000 | | 19 | | 08'10" (+01'56") | 1000 / 19000 | | 20 | | 06'17" (+00'03") | 1000 / 20000 | | 21 | | 08'03" (+01'49") | 1000 / 21000 | | 22 | | 08'33" (+02'19") | 1000 / 22000 | | 23 | | 06'46" (+00'32") | 1000 / 23000 | | 24 | | 09'24" (+03'10") | 1000 / 24000 | | 25 | | 06'35" (+00'21") | 1000 / 25000 | | 26 | | 07'32" (+01'18") | 1000 / 26000 | | 27 | | 07'49" (+01'35") | 1000 / 27000 | | 28 | | 06'33" (+00'19") | 1000 / 28000 | | 29 | | 07'21" (+01'07") | 1000 / 29000 | | 30 | | 06'14" | 1000 / 30000 | | 31 | | 07'10" (+00'56") | 1000 / 31000 | | 32 | | 07'00" (+00'46") | 1000 / 32000 | | 33 | | 08'02" (+01'48") | 1000 / 33000 | | 34 | | 09'42" (+03'28") | 1000 / 34000 | | 35 | | 06'28" (+00'14") | 1000 / 35000 | | 36 | | 08'39" (+02'25") | 1000 / 36000 | | 37 | | 06'23" (+00'09") | 1000 / 37000 | | 38 | | 06'50" (+00'36") | 1000 / 38000 | | 39 | | 08'21" (+02'07") | 1000 / 39000 | | 40 | | 06'14" | 1000 / 40000 | | 41 | | 07'48" (+01'34") | 1000 / 41000 | | 42 | | 07'03" (+00'49") | 1000 / 42000 | | 43 | | 07'36" (+01'22") | 1000 / 43000 | | 44 | | 08'33" (+02'19") | 1000 / 44000 | | 45 | | 10'19" (+04'05") | 1000 / 45000 | | 46 | | 09'31" (+03'17") | 1000 / 46000 | | 47 | | 11'15" (+05'01") | 1000 / 47000 | | 48 | | 09'49" (+03'35") | 1000 / 48000 | | 49 | | 10'14" (+04'00") | 1000 / 49000 |
 宜蘭簡莛 (Ting Chien)  賽前宣言: 去年中途受傷走回終點
今年希望可以順利健康完賽!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 133.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'28" | 00:13'29" | | 3 | 06'31" | 00:20'00" | | 4 | 07'21" | 00:27'21" | | 5 | 07'28" | 00:34'49" | | 6 | 07'38" | 00:42'27" | | 7 | 08'09" | 00:50'36" | | 8 | 08'26" | 00:59'02" | | 9 | 06'15" | 01:05'17" | | 10 | 06'20" | 01:11'37" | | 11 | 06'19" | 01:17'56" | | 12 | 06'32" | 01:24'28" | | 13 | 06'50" | 01:31'18" | | 14 | 06'31" | 01:37'49" | | 15 | 08'45" | 01:46'34" | | 16 | 07'53" | 01:54'27" | | 17 | 09'05" | 02:03'32" | | 18 | 09'42" | 02:13'14" | | 19 | 08'11" | 02:21'25" | | 20 | 06'17" | 02:27'42" | | 21 | 08'04" | 02:35'46" | | 22 | 08'33" | 02:44'19" | | 23 | 06'47" | 02:51'06" | | 24 | 09'24" | 03:00'30" | | 25 | 06'36" | 03:07'06" | | 26 | 07'32" | 03:14'38" | | 27 | 07'50" | 03:22'28" | | 28 | 06'33" | 03:29'01" | | 29 | 07'22" | 03:36'23" | | 30 | 06'15" | 03:42'38" | | 31 | 07'11" | 03:49'49" | | 32 | 07'00" | 03:56'49" | | 33 | 08'02" | 04:04'51" | | 34 | 09'42" | 04:14'33" | | 35 | 06'29" | 04:21'02" | | 36 | 08'40" | 04:29'42" | | 37 | 06'23" | 04:36'05" | | 38 | 06'51" | 04:42'56" | | 39 | 08'21" | 04:51'17" | | 40 | 06'14" | 04:57'31" | | 41 | 07'49" | 05:05'20" | | 42 | 24'02" | 05:29'22" | | 43 | 07'37" | 05:36'59" | | 44 | 08'33" | 05:45'32" | | 45 | 10'20" | 05:55'52" | | 46 | 09'31" | 06:05'23" | | 47 | 11'16" | 06:16'39" | | 48 | 09'50" | 06:26'29" | | 49 | 10'14" | 06:36'43" | | 49.2 | 08'23" | 06:38'47" |
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