10.6 km | 00:59:13 | 05:34/km日期: 2024-10-15 18:39 - 平均心率: 112 - 卡路里: 351 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.4
Pace: 03'57" / 06'57" / 03'50" / 06'45" / 03'56" / 06'51" / 04'43" / 06'15" / 06'50" / 03'49" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'12") | 398 / 398 |
| 2 | | 03'56" (+00'14") | 415 / 814 |
| 3 | | 03'58" (+00'16") | 409 / 1223 |
| 4 | | 03'57" (+00'15") | 410 / 1634 |
| 5 | | 30'21" (+26'39") | 113 / 1748 |
| 6 | | 03'51" (+00'09") | 404 / 2153 |
| 7 | | 03'55" (+00'13") | 405 / 2558 |
| 8 | | 03'46" (+00'04") | 414 / 2972 |
| 9 | | 03'51" (+00'09") | 409 / 3382 |
| 10 | | 20'00" (+16'18") | 173 / 3555 |
| 11 | | 03'54" (+00'12") | 402 / 3958 |
| 12 | | 03'58" (+00'16") | 409 / 4367 |
| 13 | | 03'55" (+00'13") | 410 / 4777 |
| 14 | | 03'56" (+00'14") | 411 / 5189 |
| 15 | | 26'20" (+22'38") | 131 / 5321 |
| 16 | | 03'59" (+00'17") | 404 / 5725 |
| 17 | | 03'55" (+00'13") | 411 / 6137 |
| 18 | | 03'53" (+00'11") | 409 / 6546 |
| 19 | | 03'48" (+00'06") | 411 / 6957 |
| 20 | | 34'38" (+30'56") | 99 / 7057 |
| 21 | | 03'56" (+00'14") | 406 / 7464 |
| 22 | | 03'59" (+00'17") | 412 / 7876 |
| 23 | | 03'58" (+00'16") | 412 / 8288 |
| 24 | | 03'51" (+00'09") | 421 / 8709 |
| 25 | | 25'04" (+21'22") | 136 / 8846 |
| 26 | | 04'05" (+00'23") | 390 / 9237 |
| 27 | | 03'48" (+00'06") | 414 / 9651 |
| 28 | | 03'51" (+00'09") | 412 / 10063 |
| 29 | | 03'42" | 417 / 10481 |
| 30 | | 23'33" (+19'51") | 151 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
270.06 km 
Asics Magic speed4 累積 :
400.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'57" | 00:10'54" |
| 3 | 03'50" | 00:14'44" |
| 4 | 06'45" | 00:21'29" |
| 5 | 03'56" | 00:25'25" |
| 6 | 06'51" | 00:32'16" |
| 7 | 04'43" | 00:36'59" |
| 8 | 06'15" | 00:43'14" |
| 9 | 06'50" | 00:50'04" |
| 10 | 03'49" | 00:53'53" |
| 10.6 | 08'29" | 00:59'15" |
留言 
展開計圈分析
