26.3 km | 03:52:55 | 08:51/km日期: 2016-09-25 05:45 - 總爬升: 577 m - 平均心率: 116 - 卡路里: 1868 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 88%
Pace: 06'15" / 06'19" / 06'42" / 06'04" / 06'40" / 06'25" / 07'09" / 06'28" / 07'04" / 11'10" / 11'25" / 08'59" / 11'52" / 30'30" / 10'19" / 09'14" / 09'36" / 09'42" / 10'35" / 12'22" / 09'25" / 09'10" / 09'10" / 08'36" / 08'36" / 08'24" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 07'09" (+01'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'59") | 1000 / 9000 |
| 10 | | 11'10" (+05'06") | 1000 / 10000 |
| 11 | | 11'25" (+05'21") | 1000 / 11000 |
| 12 | | 08'58" (+02'54") | 1000 / 12000 |
| 13 | | 11'51" (+05'47") | 1000 / 13000 |
| 14 | | 12'38" (+06'34") | 1000 / 14000 |
| 15 | | 10'19" (+04'15") | 1000 / 15000 |
| 16 | | 09'13" (+03'09") | 1000 / 16000 |
| 17 | | 09'35" (+03'31") | 1000 / 17000 |
| 18 | | 09'42" (+03'38") | 1000 / 18000 |
| 19 | | 10'34" (+04'30") | 1000 / 19000 |
| 20 | | 12'10" (+06'06") | 1000 / 20000 |
| 21 | | 09'36" (+03'32") | 1000 / 21000 |
| 22 | | 09'10" (+03'06") | 1000 / 22000 |
| 23 | | 08'58" (+02'54") | 1000 / 23000 |
| 24 | | 08'46" (+02'42") | 1000 / 24000 |
| 25 | | 08'36" (+02'32") | 1000 / 25000 |
| 26 | | 08'23" (+02'19") | 1000 / 26000 |
| 27 | | 08'40" (+02'36") | 300 / 26300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'19" | 00:12'34" |
| 3 | 06'42" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 06'40" | 00:32'00" |
| 6 | 06'25" | 00:38'25" |
| 7 | 07'09" | 00:45'34" |
| 8 | 06'28" | 00:52'02" |
| 9 | 07'04" | 00:59'06" |
| 10 | 11'10" | 01:10'16" |
| 11 | 11'25" | 01:21'41" |
| 12 | 08'59" | 01:30'40" |
| 13 | 11'52" | 01:42'32" |
| 14 | 30'30" | 02:13'02" |
| 15 | 10'19" | 02:23'21" |
| 16 | 09'14" | 02:32'35" |
| 17 | 09'36" | 02:42'11" |
| 18 | 09'42" | 02:51'53" |
| 19 | 10'35" | 03:02'28" |
| 20 | 12'22" | 03:14'50" |
| 21 | 09'25" | 03:24'15" |
| 22 | 09'10" | 03:33'25" |
| 23 | 09'10" | 03:42'35" |
| 24 | 08'36" | 03:51'11" |
| 25 | 08'36" | 03:59'47" |
| 26 | 08'24" | 04:08'11" |
| 26.3 | 08'39" | 04:10'47" |
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