18.3 km | 02:11:35 | 07:11/km日期: 2016-10-04 07:42 - 總爬升: 115 m - 卡路里: 988 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'37" / 06'33" / 06'03" / 06'37" / 06'22" / 06'46" / 06'50" / 07'15" / 07'12" / 07'03" / 07'21" / 06'56" / 07'40" / 07'06" / 08'18" / 07'17" / 07'33" / 09'35" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 393 / 393 |
| 2 | | 07'09" (+01'37") | 393 / 786 |
| 3 | | 07'53" (+02'21") | 409 / 1196 |
| 4 | | 06'08" (+00'36") | 401 / 1597 |
| 5 | | 06'03" (+00'31") | 407 / 2005 |
| 6 | | 06'13" (+00'41") | 396 / 2401 |
| 7 | | 06'02" (+00'30") | 427 / 2829 |
| 8 | | 06'14" (+00'42") | 394 / 3224 |
| 9 | | 06'38" (+01'06") | 406 / 3630 |
| 10 | | 06'25" (+00'53") | 396 / 4026 |
| 11 | | 06'29" (+00'57") | 415 / 4442 |
| 12 | | 06'20" (+00'48") | 394 / 4836 |
| 13 | | 06'30" (+00'58") | 401 / 5238 |
| 14 | | 06'39" (+01'07") | 392 / 5630 |
| 15 | | 06'47" (+01'15") | 397 / 6028 |
| 16 | | 06'46" (+01'14") | 406 / 6434 |
| 17 | | 07'00" (+01'28") | 394 / 6829 |
| 18 | | 07'19" (+01'47") | 400 / 7229 |
| 19 | | 07'08" (+01'36") | 413 / 7643 |
| 20 | | 07'11" (+01'39") | 403 / 8046 |
| 21 | | 07'26" (+01'54") | 390 / 8436 |
| 22 | | 06'57" (+01'25") | 409 / 8846 |
| 23 | | 06'46" (+01'14") | 388 / 9234 |
| 24 | | 07'10" (+01'38") | 413 / 9648 |
| 25 | | 07'14" (+01'42") | 388 / 10037 |
| 26 | | 07'12" (+01'40") | 407 / 10444 |
| 27 | | 07'27" (+01'55") | 400 / 10844 |
| 28 | | 06'51" (+01'19") | 395 / 11240 |
| 29 | | 07'21" (+01'49") | 407 / 11648 |
| 30 | | 06'54" (+01'22") | 398 / 12046 |
| 31 | | 07'36" (+02'04") | 401 / 12448 |
| 32 | | 07'35" (+02'03") | 399 / 12847 |
| 33 | | 08'22" (+02'50") | 394 / 13241 |
| 34 | | 06'10" (+00'38") | 407 / 13649 |
| 35 | | 07'12" (+01'40") | 398 / 14047 |
| 36 | | 07'23" (+01'51") | 405 / 14453 |
| 37 | | 07'44" (+02'12") | 394 / 14847 |
| 38 | | 09'02" (+03'30") | 418 / 15265 |
| 39 | | 07'36" (+02'04") | 401 / 15667 |
| 40 | | 06'43" (+01'11") | 433 / 16100 |
| 41 | | 07'45" (+02'13") | 408 / 16508 |
| 42 | | 07'17" (+01'45") | 390 / 16899 |
| 43 | | 11'38" (+06'06") | 402 / 17301 |
| 44 | | 08'45" (+03'13") | 410 / 17712 |
| 45 | | 10'11" (+04'39") | 390 / 18103 |
| 46 | | 04'07" | 197 / 18301 |
香港kwok
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