50.1 km | 04:27:42 | 05:20/km日期: 2016-09-28 05:19 - 地點: 中原大學操場 - 天氣: 陰 - 平均心率: 164 - 卡路里: 5068 Cal - 總步數: 46379 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 93%
Pace: 06'04" / 05'49" / 05'44" / 05'46" / 05'18" / 05'20" / 05'24" / 05'27" / 05'35" / 05'35" / 05'05" / 05'26" / 05'32" / 05'35" / 05'28" / 05'31" / 05'35" / 05'41" / 05'22" / 05'31" / 04'43" / 04'43" / 04'46" / 05'09" / 05'12" / 05'12" / 05'21" / 05'18" / 05'18" / 05'16" / 05'26" / 05'19" / 05'18" / 05'03" / 05'10" / 05'12" / 05'18" / 05'22" / 05'13" / 05'31" / 05'32" / 05'16" / 05'19" / 05'08" / 05'23" / 04'57" / 04'57" / 04'45" / 05'18" / 04'49" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'42") | 1008 / 1008 | 174 / 94 |
| 2 | | 05'46" (+01'25") | 1006 / 2015 | 177 / 97 |
| 3 | | 05'41" (+01'20") | 1000 / 3015 | 174 / 100 |
| 4 | | 05'47" (+01'26") | 1005 / 4020 | 169 / 101 |
| 5 | | 05'18" (+00'57") | 1007 / 5027 | 167 / 112 |
| 6 | | 05'23" (+01'02") | 1005 / 6033 | 165 / 112 |
| 7 | | 05'24" (+01'03") | 1007 / 7041 | 173 / 106 |
| 8 | | 05'24" (+01'03") | 1000 / 8042 | 170 / 108 |
| 9 | | 05'36" (+01'15") | 1005 / 9047 | 175 / 101 |
| 10 | | 05'32" (+01'11") | 1001 / 10048 | 173 / 104 |
| 11 | | 05'17" (+00'56") | 1002 / 11051 | 174 / 108 |
| 12 | | 05'26" (+01'05") | 1008 / 12059 | 171 / 107 |
| 13 | | 05'38" (+01'17") | 1007 / 13066 | 170 / 103 |
| 14 | | 05'32" (+01'11") | 1007 / 14074 | 173 / 103 |
| 15 | | 05'28" (+01'07") | 1003 / 15077 | 174 / 104 |
| 16 | | 05'27" (+01'06") | 1008 / 16085 | 168 / 108 |
| 17 | | 05'37" (+01'16") | 1008 / 17093 | 174 / 102 |
| 18 | | 05'35" (+01'14") | 1002 / 18096 | 171 / 104 |
| 19 | | 05'29" (+01'08") | 1007 / 19103 | 174 / 104 |
| 20 | | 05'19" (+00'58") | 1002 / 20106 | 170 / 110 |
| 21 | | 04'45" (+00'24") | 1001 / 21107 | 177 / 118 |
| 22 | | 04'40" (+00'19") | 1008 / 22115 | 176 / 121 |
| 23 | | 05'02" (+00'41") | 1009 / 23125 | 176 / 112 |
| 24 | | 05'05" (+00'44") | 1000 / 24125 | 175 / 111 |
| 25 | | 05'15" (+00'54") | 1007 / 25133 | 175 / 108 |
| 26 | | 05'09" (+00'48") | 1007 / 26140 | 170 / 113 |
| 27 | | 05'20" (+00'59") | 1004 / 27144 | 168 / 111 |
| 28 | | 05'17" (+00'56") | 1006 / 28151 | 173 / 108 |
| 29 | | 05'14" (+00'53") | 1002 / 29153 | 174 / 109 |
| 30 | | 05'19" (+00'58") | 1003 / 30156 | 176 / 106 |
| 31 | | 05'29" (+01'08") | 1003 / 31160 | 172 / 105 |
| 32 | | 05'17" (+00'56") | 1000 / 32160 | 173 / 108 |
| 33 | | 05'17" (+00'56") | 1009 / 33170 | 170 / 110 |
| 34 | | 05'13" (+00'52") | 1003 / 34174 | 176 / 108 |
| 35 | | 05'01" (+00'40") | 1003 / 35177 | 170 / 116 |
| 36 | | 05'17" (+00'56") | 1002 / 36179 | 171 / 110 |
| 37 | | 05'16" (+00'55") | 1006 / 37185 | 173 / 109 |
| 38 | | 05'20" (+00'59") | 1009 / 38195 | 172 / 108 |
| 39 | | 05'17" (+00'56") | 1005 / 39200 | 174 / 108 |
| 40 | | 05'30" (+01'09") | 1007 / 40208 | 166 / 108 |
| 41 | | 05'26" (+01'05") | 1005 / 41213 | 170 / 107 |
| 42 | | 05'13" (+00'52") | 1002 / 42215 | 172 / 111 |
| 43 | | 05'16" (+00'55") | 1007 / 43223 | 173 / 109 |
| 44 | | 05'14" (+00'53") | 1006 / 44229 | 174 / 109 |
| 45 | | 05'11" (+00'50") | 1000 / 45230 | 172 / 111 |
| 46 | | 04'58" (+00'37") | 1002 / 46232 | 180 / 111 |
| 47 | | 04'47" (+00'26") | 1001 / 47234 | 180 / 115 |
| 48 | | 04'52" (+00'31") | 1004 / 48239 | 174 / 117 |
| 49 | | 05'26" (+01'05") | 1000 / 49240 | 169 / 108 |
| 50 | | 04'21" | 1007 / 50247 | 181 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 719.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'46" | 00:23'23" |
| 5 | 05'18" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'24" | 00:39'25" |
| 8 | 05'27" | 00:44'52" |
| 9 | 05'35" | 00:50'27" |
| 10 | 05'35" | 00:56'02" |
| 11 | 05'05" | 01:01'07" |
| 12 | 05'26" | 01:06'33" |
| 13 | 05'32" | 01:12'05" |
| 14 | 05'35" | 01:17'40" |
| 15 | 05'28" | 01:23'08" |
| 16 | 05'31" | 01:28'39" |
| 17 | 05'35" | 01:34'14" |
| 18 | 05'41" | 01:39'55" |
| 19 | 05'22" | 01:45'17" |
| 20 | 05'31" | 01:50'48" |
| 21 | 04'43" | 01:55'31" |
| 22 | 04'43" | 02:00'14" |
| 23 | 04'46" | 02:05'00" |
| 24 | 05'09" | 02:10'09" |
| 25 | 05'12" | 02:15'21" |
| 26 | 05'12" | 02:20'33" |
| 27 | 05'21" | 02:25'54" |
| 28 | 05'18" | 02:31'12" |
| 29 | 05'18" | 02:36'30" |
| 30 | 05'16" | 02:41'46" |
| 31 | 05'26" | 02:47'12" |
| 32 | 05'19" | 02:52'31" |
| 33 | 05'18" | 02:57'49" |
| 34 | 05'03" | 03:02'52" |
| 35 | 05'10" | 03:08'02" |
| 36 | 05'12" | 03:13'14" |
| 37 | 05'18" | 03:18'32" |
| 38 | 05'22" | 03:23'54" |
| 39 | 05'13" | 03:29'07" |
| 40 | 05'31" | 03:34'38" |
| 41 | 05'32" | 03:40'10" |
| 42 | 05'16" | 03:45'26" |
| 43 | 05'19" | 03:50'45" |
| 44 | 05'08" | 03:55'53" |
| 45 | 05'23" | 04:01'16" |
| 46 | 04'57" | 04:06'13" |
| 47 | 04'57" | 04:11'10" |
| 48 | 04'45" | 04:15'55" |
| 49 | 05'18" | 04:21'13" |
| 50 | 04'49" | 04:26'02" |
| 50.1 | 15'14" | 04:27'42" |
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