42.6 km | 04:46:07 | 06:43/km日期: 2016-10-02 06:01 - 平均心率: 60 - 卡路里: 2779 Cal - 總步數: 45911 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'59" / 05'57" / 06'14" / 05'57" / 06'28" / 06'14" / 05'48" / 07'15" / 05'53" / 05'50" / 07'09" / 05'56" / 07'19" / 06'00" / 05'56" / 06'55" / 06'14" / 05'53" / 07'39" / 05'56" / 06'07" / 07'25" / 06'01" / 07'10" / 05'45" / 07'00" / 05'54" / 07'20" / 06'41" / 08'00" / 06'45" / 06'22" / 08'03" / 05'55" / 06'18" / 08'34" / 07'00" / 06'33" / 07'35" / 06'34" / 05'35" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 | 180 / 91 |
| 2 | | 06'01" (+00'24") | 1001 / 2001 | 181 / 91 |
| 3 | | 05'57" (+00'20") | 1011 / 3013 | 181 / 92 |
| 4 | | 06'07" (+00'30") | 1005 / 4019 | 171 / 95 |
| 5 | | 05'55" (+00'18") | 1002 / 5021 | 182 / 92 |
| 6 | | 06'41" (+01'04") | 1002 / 6024 | 156 / 95 |
| 7 | | 06'00" (+00'23") | 1008 / 7032 | 173 / 95 |
| 8 | | 05'47" (+00'10") | 1003 / 8036 | 177 / 97 |
| 9 | | 07'15" (+01'38") | 1005 / 9041 | 151 / 90 |
| 10 | | 05'51" (+00'14") | 1002 / 10043 | 182 / 93 |
| 11 | | 05'50" (+00'13") | 1009 / 11053 | 180 / 94 |
| 12 | | 07'02" (+01'25") | 1005 / 12059 | 152 / 93 |
| 13 | | 05'56" (+00'19") | 1008 / 13067 | 177 / 94 |
| 14 | | 07'14" (+01'37") | 1007 / 14075 | 149 / 92 |
| 15 | | 05'59" (+00'22") | 1002 / 15077 | 176 / 94 |
| 16 | | 05'56" (+00'19") | 1002 / 16080 | 182 / 92 |
| 17 | | 07'04" (+01'27") | 1002 / 17082 | 158 / 89 |
| 18 | | 06'02" (+00'25") | 1005 / 18088 | 183 / 90 |
| 19 | | 05'52" (+00'15") | 1007 / 19096 | 185 / 92 |
| 20 | | 07'36" (+01'59") | 1007 / 20103 | 137 / 95 |
| 21 | | 05'53" (+00'16") | 1006 / 21110 | 184 / 92 |
| 22 | | 06'04" (+00'27") | 1011 / 22121 | 185 / 88 |
| 23 | | 07'22" (+01'45") | 1005 / 23127 | 146 / 92 |
| 24 | | 05'56" (+00'19") | 1011 / 24138 | 178 / 94 |
| 25 | | 07'05" (+01'28") | 1006 / 25145 | 147 / 95 |
| 26 | | 05'46" (+00'09") | 1004 / 26150 | 177 / 97 |
| 27 | | 06'59" (+01'22") | 1011 / 27161 | 153 / 93 |
| 28 | | 05'50" (+00'13") | 1006 / 28167 | 177 / 96 |
| 29 | | 07'35" (+01'58") | 1002 / 29170 | 138 / 95 |
| 30 | | 06'19" (+00'42") | 1008 / 30178 | 166 / 94 |
| 31 | | 08'00" (+02'23") | 1002 / 31181 | 134 / 92 |
| 32 | | 06'44" (+01'07") | 1004 / 32185 | 165 / 89 |
| 33 | | 06'20" (+00'43") | 1010 / 33195 | 172 / 91 |
| 34 | | 07'59" (+02'22") | 1007 / 34203 | 135 / 92 |
| 35 | | 05'53" (+00'16") | 1008 / 35211 | 183 / 92 |
| 36 | | 06'26" (+00'49") | 1004 / 36215 | 170 / 91 |
| 37 | | 08'21" (+02'44") | 1000 / 37216 | 129 / 92 |
| 38 | | 07'00" (+01'23") | 1007 / 38224 | 156 / 90 |
| 39 | | 06'31" (+00'54") | 1000 / 39224 | 169 / 90 |
| 40 | | 07'35" (+01'58") | 1001 / 40226 | 143 / 91 |
| 41 | | 06'33" (+00'56") | 1007 / 41233 | 166 / 91 |
| 42 | | 05'37" | 1001 / 42234 | 180 / 98 |
| 43 | | 17'59" (+12'22") | 572 / 42807 | 51 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 228.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 06'14" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 06'28" | 00:36'40" |
| 7 | 06'14" | 00:42'54" |
| 8 | 05'48" | 00:48'42" |
| 9 | 07'15" | 00:55'57" |
| 10 | 05'53" | 01:01'50" |
| 11 | 05'50" | 01:07'40" |
| 12 | 07'09" | 01:14'49" |
| 13 | 05'56" | 01:20'45" |
| 14 | 07'19" | 01:28'04" |
| 15 | 06'00" | 01:34'04" |
| 16 | 05'56" | 01:40'00" |
| 17 | 06'55" | 01:46'55" |
| 18 | 06'14" | 01:53'09" |
| 19 | 05'53" | 01:59'02" |
| 20 | 07'39" | 02:06'41" |
| 21 | 05'56" | 02:12'37" |
| 22 | 06'07" | 02:18'44" |
| 23 | 07'25" | 02:26'09" |
| 24 | 06'01" | 02:32'10" |
| 25 | 07'10" | 02:39'20" |
| 26 | 05'45" | 02:45'05" |
| 27 | 07'00" | 02:52'05" |
| 28 | 05'54" | 02:57'59" |
| 29 | 07'20" | 03:05'19" |
| 30 | 06'41" | 03:12'00" |
| 31 | 08'00" | 03:20'00" |
| 32 | 06'45" | 03:26'45" |
| 33 | 06'22" | 03:33'07" |
| 34 | 08'03" | 03:41'10" |
| 35 | 05'55" | 03:47'05" |
| 36 | 06'18" | 03:53'23" |
| 37 | 08'34" | 04:01'57" |
| 38 | 07'00" | 04:08'57" |
| 39 | 06'33" | 04:15'30" |
| 40 | 07'35" | 04:23'05" |
| 41 | 06'34" | 04:29'39" |
| 42 | 05'35" | 04:35'14" |
| 42.6 | 19'00" | 04:46'07" |
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