46.9 km | 06:04:40 | 07:46/km日期: 2016-09-24 06:30 - 總爬升: 709 m - 平均心率: 116 - 卡路里: 1792 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'42" / 06'42" / 07'00" / 06'43" / 07'17" / 06'43" / 06'41" / 06'59" / 06'35" / 06'40" / 07'51" / 06'28" / 07'20" / 09'22" / 07'54" / 09'02" / 09'14" / 07'25" / 05'38" / 06'08" / 06'44" / 06'57" / 06'38" / 08'12" / 06'41" / 11'09" / 08'02" / 09'35" / 06'36" / 09'04" / 14'51" / 06'35" / 11'30" / 17'39" / 11'17" / 10'50" / 14'32" / 09'46" / 25'13" / 06'50" / 09'32" / 09'03" / 11'48" / 12'39" / 07'35" / 08'22" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 06'42" (+01'04") | 1000 / 2000 |
| 3 | | 06'59" (+01'21") | 1000 / 3000 |
| 4 | | 06'43" (+01'05") | 1000 / 4000 |
| 5 | | 07'04" (+01'26") | 1000 / 5000 |
| 6 | | 06'42" (+01'04") | 1000 / 6000 |
| 7 | | 06'40" (+01'02") | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'56") | 1000 / 9000 |
| 10 | | 06'39" (+01'01") | 1000 / 10000 |
| 11 | | 06'59" (+01'21") | 1000 / 11000 |
| 12 | | 06'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'41" (+01'03") | 1000 / 13000 |
| 14 | | 07'25" (+01'47") | 1000 / 14000 |
| 15 | | 07'54" (+02'16") | 1000 / 15000 |
| 16 | | 09'01" (+03'23") | 1000 / 16000 |
| 17 | | 08'48" (+03'10") | 1000 / 17000 |
| 18 | | 06'28" (+00'50") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 06'07" (+00'29") | 1000 / 20000 |
| 21 | | 06'44" (+01'06") | 1000 / 21000 |
| 22 | | 06'56" (+01'18") | 1000 / 22000 |
| 23 | | 06'38" (+01'00") | 1000 / 23000 |
| 24 | | 07'02" (+01'24") | 1000 / 24000 |
| 25 | | 06'41" (+01'03") | 1000 / 25000 |
| 26 | | 07'49" (+02'11") | 1000 / 26000 |
| 27 | | 07'10" (+01'32") | 1000 / 27000 |
| 28 | | 07'01" (+01'23") | 1000 / 28000 |
| 29 | | 06'36" (+00'58") | 1000 / 29000 |
| 30 | | 07'35" (+01'57") | 1000 / 30000 |
| 31 | | 11'11" (+05'33") | 1000 / 31000 |
| 32 | | 06'34" (+00'56") | 1000 / 32000 |
| 33 | | 10'33" (+04'55") | 1000 / 33000 |
| 34 | | 10'00" (+04'22") | 1000 / 34000 |
| 35 | | 10'19" (+04'41") | 1000 / 35000 |
| 36 | | 10'34" (+04'56") | 1000 / 36000 |
| 37 | | 08'27" (+02'49") | 1000 / 37000 |
| 38 | | 09'45" (+04'07") | 1000 / 38000 |
| 39 | | 10'54" (+05'16") | 1000 / 39000 |
| 40 | | 06'32" (+00'54") | 1000 / 40000 |
| 41 | | 08'15" (+02'37") | 1000 / 41000 |
| 42 | | 08'50" (+03'12") | 1000 / 42000 |
| 43 | | 09'18" (+03'40") | 1000 / 43000 |
| 44 | | 07'40" (+02'02") | 1000 / 44000 |
| 45 | | 07'35" (+01'57") | 1000 / 45000 |
| 46 | | 08'21" (+02'43") | 1000 / 46000 |
| 47 | | 11'36" (+05'58") | 862 / 46862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 07'00" | 00:20'24" |
| 4 | 06'43" | 00:27'07" |
| 5 | 07'17" | 00:34'24" |
| 6 | 06'43" | 00:41'07" |
| 7 | 06'41" | 00:47'48" |
| 8 | 06'59" | 00:54'47" |
| 9 | 06'35" | 01:01'22" |
| 10 | 06'40" | 01:08'02" |
| 11 | 07'51" | 01:15'53" |
| 12 | 06'28" | 01:22'21" |
| 13 | 07'20" | 01:29'41" |
| 14 | 09'22" | 01:39'03" |
| 15 | 07'54" | 01:46'57" |
| 16 | 09'02" | 01:55'59" |
| 17 | 09'14" | 02:05'13" |
| 18 | 07'25" | 02:12'38" |
| 19 | 05'38" | 02:18'16" |
| 20 | 06'08" | 02:24'24" |
| 21 | 06'44" | 02:31'08" |
| 22 | 06'57" | 02:38'05" |
| 23 | 06'38" | 02:44'43" |
| 24 | 08'12" | 02:52'55" |
| 25 | 06'41" | 02:59'36" |
| 26 | 11'09" | 03:10'45" |
| 27 | 08'02" | 03:18'47" |
| 28 | 09'35" | 03:28'22" |
| 29 | 06'36" | 03:34'58" |
| 30 | 09'04" | 03:44'02" |
| 31 | 14'51" | 03:58'53" |
| 32 | 06'35" | 04:05'28" |
| 33 | 11'30" | 04:16'58" |
| 34 | 17'39" | 04:34'37" |
| 35 | 11'17" | 04:45'54" |
| 36 | 10'50" | 04:56'44" |
| 37 | 14'32" | 05:11'16" |
| 38 | 09'46" | 05:21'02" |
| 39 | 25'13" | 05:46'15" |
| 40 | 06'50" | 05:53'05" |
| 41 | 09'32" | 06:02'37" |
| 42 | 09'03" | 06:11'40" |
| 43 | 11'48" | 06:23'28" |
| 44 | 12'39" | 06:36'07" |
| 45 | 07'35" | 06:43'42" |
| 46 | 08'22" | 06:52'04" |
| 46.9 | 11'41" | 07:02'09" |
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