10.1 km | 04:28:19 | 26:26/km日期: 2024-10-11 03:52 - 總爬升: 591 m - 平均心率: 101 - 卡路里: 1247 Cal - 平均步頻: 110
Pace: 21'02" / 23'23" / 23'08" / 20'12" / 52'41" / 30'55" / 17'58" / 27'03" / 28'04" / 19'14" / 31'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+03'05") | 1000 / 1000 |
| 2 | | 23'22" (+05'24") | 1000 / 2000 |
| 3 | | 23'08" (+05'10") | 1000 / 3000 |
| 4 | | 20'12" (+02'14") | 1000 / 4000 |
| 5 | | 29'05" (+11'07") | 809 / 4809 |
| 6 | | 56'43" (+38'45") | 1000 / 5809 |
| 7 | | 17'58" | 1000 / 6809 |
| 8 | | 24'23" (+06'25") | 1000 / 7809 |
| 9 | | 30'57" (+12'59") | 1000 / 8809 |
| 10 | | 18'38" (+00'40") | 1000 / 9809 |
| 11 | | 24'21" (+06'23") | 340 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
309.02 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'02" | 00:21'02" |
| 2 | 23'23" | 00:44'25" |
| 3 | 23'08" | 01:07'33" |
| 4 | 20'12" | 01:27'45" |
| 5 | 52'41" | 02:20'26" |
| 6 | 30'55" | 02:51'21" |
| 7 | 17'58" | 03:09'19" |
| 8 | 27'03" | 03:36'22" |
| 9 | 28'04" | 04:04'26" |
| 10 | 19'14" | 04:23'40" |
| 10.1 | 31'00" | 04:28'18" |
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