12.3 km | 05:45:40 | 28:12/km日期: 2024-10-10 07:58 - 總爬升: 1278 m - 平均心率: 115 - 卡路里: 1914 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 88.7
Pace: 26'01" / 18'42" / 20'28" / 20'57" / 26'38" / 30'07" / 26'57" / 38'04" / 34'33" / 34'00" / 38'14" / 23'26" / 29'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'00" (+07'19") | 1000 / 1000 |
| 2 | | 18'41" | 1000 / 2000 |
| 3 | | 20'27" (+01'46") | 1000 / 3000 |
| 4 | | 20'57" (+02'16") | 1000 / 4000 |
| 5 | | 26'38" (+07'57") | 1000 / 5000 |
| 6 | | 30'06" (+11'25") | 1000 / 6000 |
| 7 | | 26'57" (+08'16") | 1000 / 7000 |
| 8 | | 38'03" (+19'22") | 1000 / 8000 |
| 9 | | 34'33" (+15'52") | 1000 / 9000 |
| 10 | | 33'59" (+15'18") | 1000 / 10000 |
| 11 | | 38'14" (+19'33") | 1000 / 11000 |
| 12 | | 23'25" (+04'44") | 1000 / 12000 |
| 13 | | 29'49" (+11'08") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
309.02 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'01" | 00:26'01" |
| 2 | 18'42" | 00:44'43" |
| 3 | 20'28" | 01:05'11" |
| 4 | 20'57" | 01:26'08" |
| 5 | 26'38" | 01:52'46" |
| 6 | 30'07" | 02:22'53" |
| 7 | 26'57" | 02:49'50" |
| 8 | 38'04" | 03:27'54" |
| 9 | 34'33" | 04:02'27" |
| 10 | 34'00" | 04:36'27" |
| 11 | 38'14" | 05:14'41" |
| 12 | 23'26" | 05:38'07" |
| 12.3 | 29'47" | 05:45'40" |
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