23.4 km | 03:14:06 | 08:17/km日期: 2024-10-10 05:33 - 總爬升: 773 m - 平均心率: 141 - 卡路里: 1570 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85.9
Pace: 09'07" / 07'20" / 06'01" / 06'10" / 06'03" / 12'39" / 06'14" / 06'08" / 06'47" / 07'07" / 22'45" / 10'53" / 14'43" / 05'04" / 04'30" / 09'55" / 07'43" / 06'16" / 06'41" / 09'50" / 06'00" / 06'46" / 05'54" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'38") | 1000 / 1000 |
| 2 | | 07'19" (+02'50") | 1000 / 2000 |
| 3 | | 06'01" (+01'32") | 1000 / 3000 |
| 4 | | 06'09" (+01'40") | 1000 / 4000 |
| 5 | | 06'03" (+01'34") | 1000 / 5000 |
| 6 | | 12'39" (+08'10") | 1000 / 6000 |
| 7 | | 06'13" (+01'44") | 1000 / 7000 |
| 8 | | 06'07" (+01'38") | 1000 / 8000 |
| 9 | | 06'46" (+02'17") | 1000 / 9000 |
| 10 | | 07'07" (+02'38") | 1000 / 10000 |
| 11 | | 22'44" (+18'15") | 1000 / 11000 |
| 12 | | 10'53" (+06'24") | 1000 / 12000 |
| 13 | | 14'42" (+10'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'35") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 09'54" (+05'25") | 1000 / 16000 |
| 17 | | 07'42" (+03'13") | 1000 / 17000 |
| 18 | | 06'16" (+01'47") | 1000 / 18000 |
| 19 | | 06'40" (+02'11") | 1000 / 19000 |
| 20 | | 09'50" (+05'21") | 1000 / 20000 |
| 21 | | 05'59" (+01'30") | 1000 / 21000 |
| 22 | | 06'30" (+02'01") | 1000 / 22000 |
| 23 | | 06'10" (+01'41") | 1000 / 23000 |
| 24 | | 08'20" (+03'51") | 417 / 23417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
343.48 km 
母子鱷魚 三代Y拖-黃 累積 :
7298.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'20" | 00:16'27" |
| 3 | 06'01" | 00:22'28" |
| 4 | 06'10" | 00:28'38" |
| 5 | 06'03" | 00:34'41" |
| 6 | 12'39" | 00:47'20" |
| 7 | 06'14" | 00:53'34" |
| 8 | 06'08" | 00:59'42" |
| 9 | 06'47" | 01:06'29" |
| 10 | 07'07" | 01:13'36" |
| 11 | 22'45" | 01:36'21" |
| 12 | 10'53" | 01:47'14" |
| 13 | 14'43" | 02:01'57" |
| 14 | 05'04" | 02:07'01" |
| 15 | 04'30" | 02:11'31" |
| 16 | 09'55" | 02:21'26" |
| 17 | 07'43" | 02:29'09" |
| 18 | 06'16" | 02:35'25" |
| 19 | 06'41" | 02:42'06" |
| 20 | 09'50" | 02:51'56" |
| 21 | 06'00" | 02:57'56" |
| 22 | 06'46" | 03:04'42" |
| 23 | 05'54" | 03:10'36" |
| 23.4 | 08'20" | 03:14'05" |
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