12.3 km | 01:04:52 | 05:16/km日期: 2024-09-16 17:10 - 平均心率: 160 - 卡路里: 900 Cal - 平均步頻: 184
Pace: 05'28" / 05'29" / 05'18" / 05'16" / 05'15" / 05'17" / 05'17" / 05'16" / 05'19" / 05'17" / 05'20" / 04'58" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 2000 / 2000 |
| 2 | | 05'27" (+00'29") | 31 / 2031 |
| 3 | | 05'17" (+00'19") | 2000 / 4031 |
| 4 | | 05'17" (+00'19") | 58 / 4089 |
| 5 | | 05'16" (+00'18") | 2000 / 6089 |
| 6 | | 05'03" (+00'05") | 63 / 6152 |
| 7 | | 05'17" (+00'19") | 2000 / 8152 |
| 8 | | 04'58" | 51 / 8204 |
| 9 | | 05'18" (+00'20") | 2000 / 10204 |
| 10 | | 05'17" (+00'19") | 40 / 10244 |
| 11 | | 05'16" (+00'18") | 1014 / 11258 |
| 12 | | 04'51" | 1024 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 119.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'15" | 00:26'46" |
| 6 | 05'17" | 00:32'03" |
| 7 | 05'17" | 00:37'20" |
| 8 | 05'16" | 00:42'36" |
| 9 | 05'19" | 00:47'55" |
| 10 | 05'17" | 00:53'12" |
| 11 | 05'20" | 00:58'32" |
| 12 | 04'58" | 01:03'30" |
| 12.3 | 04'52" | 01:04'53" |
留言 
展開計圈分析
