12.4 km | 01:16:30 | 06:09/km日期: 2024-09-21 16:13 - 平均心率: 152 - 卡路里: 927 Cal - 平均步頻: 162
Pace: 05'45" / 05'49" / 06'15" / 06'05" / 06'10" / 06'12" / 06'10" / 06'09" / 06'08" / 06'08" / 06'10" / 06'12" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 2000 / 2000 |
| 2 | | 11'51" (+07'25") | 221 / 2221 |
| 3 | | 04'39" (+00'13") | 814 / 3035 |
| 4 | | 11'37" (+07'11") | 204 / 3240 |
| 5 | | 04'38" (+00'12") | 822 / 4063 |
| 6 | | 12'04" (+07'38") | 200 / 4263 |
| 7 | | 04'41" (+00'15") | 813 / 5077 |
| 8 | | 12'07" (+07'41") | 202 / 5280 |
| 9 | | 04'41" (+00'15") | 813 / 6094 |
| 10 | | 12'19" (+07'53") | 201 / 6295 |
| 11 | | 04'38" (+00'12") | 819 / 7115 |
| 12 | | 12'03" (+07'37") | 203 / 7319 |
| 13 | | 04'36" (+00'10") | 817 / 8137 |
| 14 | | 12'21" (+07'55") | 200 / 8337 |
| 15 | | 04'37" (+00'11") | 818 / 9155 |
| 16 | | 12'05" (+07'39") | 206 / 9361 |
| 17 | | 04'31" (+00'05") | 826 / 10188 |
| 18 | | 12'24" (+07'58") | 203 / 10391 |
| 19 | | 04'38" (+00'12") | 815 / 11206 |
| 20 | | 12'42" (+08'16") | 203 / 11410 |
| 21 | | 04'26" | 814 / 12225 |
| 22 | | 11'21" (+06'55") | 200 / 12425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.72 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 06'15" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 06'12" | 00:36'16" |
| 7 | 06'10" | 00:42'26" |
| 8 | 06'09" | 00:48'35" |
| 9 | 06'08" | 00:54'43" |
| 10 | 06'08" | 01:00'51" |
| 11 | 06'10" | 01:07'01" |
| 12 | 06'12" | 01:13'13" |
| 12.4 | 07'42" | 01:16'30" |
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