18.3 km | 01:47:34 | 05:51/km日期: 2024-09-18 17:11 - 平均心率: 151 - 卡路里: 1362 Cal - 平均步頻: 178
Pace: 05'55" / 05'59" / 05'55" / 05'55" / 05'55" / 05'51" / 05'52" / 05'53" / 05'56" / 06'00" / 05'50" / 05'54" / 05'53" / 05'55" / 05'57" / 05'55" / 05'39" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 2000 / 2000 |
| 2 | | 06'05" (+00'41") | 38 / 2038 |
| 3 | | 05'54" (+00'30") | 2000 / 4038 |
| 4 | | 05'37" (+00'13") | 44 / 4082 |
| 5 | | 05'54" (+00'30") | 2000 / 6082 |
| 6 | | 06'01" (+00'37") | 43 / 6125 |
| 7 | | 05'51" (+00'27") | 2000 / 8125 |
| 8 | | 06'00" (+00'36") | 41 / 8167 |
| 9 | | 05'58" (+00'34") | 2000 / 10167 |
| 10 | | 05'24" | 46 / 10214 |
| 11 | | 05'51" (+00'27") | 2000 / 12214 |
| 12 | | 05'27" (+00'03") | 37 / 12251 |
| 13 | | 05'55" (+00'31") | 2000 / 14251 |
| 14 | | 05'45" (+00'21") | 23 / 14275 |
| 15 | | 05'54" (+00'30") | 2000 / 16275 |
| 16 | | 05'59" (+00'35") | 23 / 16298 |
| 17 | | 05'40" (+00'16") | 1024 / 17322 |
| 18 | | 05'19" | 1025 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 119.72 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'51" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'53" | 00:47'15" |
| 9 | 05'56" | 00:53'11" |
| 10 | 06'00" | 00:59'11" |
| 11 | 05'50" | 01:05'01" |
| 12 | 05'54" | 01:10'55" |
| 13 | 05'53" | 01:16'48" |
| 14 | 05'55" | 01:22'43" |
| 15 | 05'57" | 01:28'40" |
| 16 | 05'55" | 01:34'35" |
| 17 | 05'39" | 01:40'14" |
| 18 | 05'34" | 01:45'48" |
| 18.3 | 05'07" | 01:47'35" |
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