13.7 km | 01:19:47 | 05:50/km日期: 2024-10-10 07:07 - 平均心率: 141 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.2
Pace: 05'34" / 05'56" / 05'51" / 05'47" / 05'38" / 12'47" / 04'59" / 04'54" / 05'02" / 04'57" / 05'04" / 04'58" / 04'49" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1600 / 1600 |
| 2 | | 05'52" (+01'41") | 1600 / 3200 |
| 3 | | 05'42" (+01'31") | 1600 / 4800 |
| 4 | | 05'14" (+01'03") | 440 / 5240 |
| 5 | | 24'25" (+20'14") | 410 / 5650 |
| 6 | | 04'36" (+00'25") | 800 / 6450 |
| 7 | | 06'24" (+02'13") | 200 / 6650 |
| 8 | | 04'29" (+00'18") | 800 / 7450 |
| 9 | | 06'36" (+02'25") | 200 / 7650 |
| 10 | | 04'30" (+00'19") | 800 / 8450 |
| 11 | | 06'53" (+02'42") | 200 / 8650 |
| 12 | | 04'32" (+00'21") | 800 / 9450 |
| 13 | | 06'50" (+02'39") | 200 / 9650 |
| 14 | | 04'30" (+00'19") | 800 / 10450 |
| 15 | | 07'07" (+02'56") | 200 / 10650 |
| 16 | | 04'29" (+00'18") | 800 / 11450 |
| 17 | | 07'17" (+03'06") | 200 / 11650 |
| 18 | | 04'15" (+00'04") | 800 / 12450 |
| 19 | | 07'13" (+03'02") | 200 / 12650 |
| 20 | | 04'11" | 800 / 13450 |
| 21 | | 07'38" (+03'27") | 200 / 13650 |
| 22 | | 09'48" (+05'37") | 10 / 13660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
226.86 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'47" | 00:23'08" |
| 5 | 05'38" | 00:28'46" |
| 6 | 12'47" | 00:41'33" |
| 7 | 04'59" | 00:46'32" |
| 8 | 04'54" | 00:51'26" |
| 9 | 05'02" | 00:56'28" |
| 10 | 04'57" | 01:01'25" |
| 11 | 05'04" | 01:06'29" |
| 12 | 04'58" | 01:11'27" |
| 13 | 04'49" | 01:16'16" |
| 13.7 | 05'19" | 01:19'47" |
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