15.1 km | 01:11:01 | 04:41/km日期: 2024-10-08 17:40 - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79
Pace: 05'37" / 05'21" / 05'15" / 05'08" / 05'06" / 05'05" / 04'39" / 04'29" / 04'20" / 04'08" / 04'08" / 04'12" / 04'18" / 04'18" / 04'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'29") | 1000 / 1000 |
| 2 | | 05'21" (+01'14") | 1000 / 2000 |
| 3 | | 05'14" (+01'07") | 1000 / 3000 |
| 4 | | 05'07" (+01'00") | 1000 / 4000 |
| 5 | | 05'06" (+00'59") | 1000 / 5000 |
| 6 | | 05'05" (+00'58") | 1000 / 6000 |
| 7 | | 04'38" (+00'31") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'20" (+00'13") | 1000 / 9000 |
| 10 | | 04'08" (+00'01") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'12" (+00'05") | 1000 / 12000 |
| 13 | | 04'17" (+00'10") | 1000 / 13000 |
| 14 | | 04'18" (+00'11") | 1000 / 14000 |
| 15 | | 04'20" (+00'13") | 1000 / 15000 |
| 16 | | 04'14" (+00'07") | 142 / 15142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 224.09 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 05'06" | 00:26'27" |
| 6 | 05'05" | 00:31'32" |
| 7 | 04'39" | 00:36'11" |
| 8 | 04'29" | 00:40'40" |
| 9 | 04'20" | 00:45'00" |
| 10 | 04'08" | 00:49'08" |
| 11 | 04'08" | 00:53'16" |
| 12 | 04'12" | 00:57'28" |
| 13 | 04'18" | 01:01'46" |
| 14 | 04'18" | 01:06'04" |
| 15 | 04'21" | 01:10'25" |
| 15.1 | 04'18" | 01:11'02" |
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