10.1 km | 01:04:33 | 06:23/km日期: 2024-10-10 16:52 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69.7
Pace: 07'06" / 06'19" / 07'37" / 05'31" / 05'07" / 05'02" / 08'01" / 06'50" / 06'35" / 06'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'41") | 1422 / 1422 |
| 2 | | 04'21" | 57 / 1479 |
| 3 | | 06'16" (+01'55") | 292 / 1772 |
| 4 | | 04'42" (+00'21") | 53 / 1825 |
| 5 | | 06'07" (+01'46") | 299 / 2124 |
| 6 | | 06'43" (+02'22") | 149 / 2273 |
| 7 | | 08'39" (+04'18") | 346 / 2619 |
| 8 | | 05'13" (+00'52") | 3822 / 6442 |
| 9 | | 11'14" (+06'53") | 444 / 6887 |
| 10 | | 06'47" (+02'26") | 1030 / 7917 |
| 11 | | 06'34" (+02'13") | 2186 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 76.25 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 07'37" | 00:21'02" |
| 4 | 05'31" | 00:26'33" |
| 5 | 05'07" | 00:31'40" |
| 6 | 05'02" | 00:36'42" |
| 7 | 08'01" | 00:44'43" |
| 8 | 06'50" | 00:51'33" |
| 9 | 06'35" | 00:58'08" |
| 10 | 06'24" | 01:04'32" |
| 10.1 | 06'51" | 01:05'15" |
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