21.4 km | 03:04:08 | 08:36/km日期: 2024-10-06 10:58 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 1411 Cal - 平均步頻: 149 - 溫度: 30°C - 濕度: 74.6
Pace: 06'36" / 07'39" / 09'57" / 10'05" / 12'22" / 08'33" / 07'20" / 08'36" / 08'53" / 08'52" / 08'52" / 08'46" / 09'17" / 07'55" / 09'10" / 08'14" / 08'06" / 08'50" / 07'47" / 08'08" / 06'25" / 10'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'39" | 00:14'15" |
| 3 | 09'57" | 00:24'12" |
| 4 | 10'05" | 00:34'17" |
| 5 | 12'22" | 00:46'39" |
| 6 | 08'33" | 00:55'12" |
| 7 | 07'20" | 01:02'32" |
| 8 | 08'36" | 01:11'08" |
| 9 | 08'53" | 01:20'01" |
| 10 | 08'52" | 01:28'53" |
| 11 | 08'52" | 01:37'45" |
| 12 | 08'46" | 01:46'31" |
| 13 | 09'17" | 01:55'48" |
| 14 | 07'55" | 02:03'43" |
| 15 | 09'10" | 02:12'53" |
| 16 | 08'14" | 02:21'07" |
| 17 | 08'06" | 02:29'13" |
| 18 | 08'50" | 02:38'03" |
| 19 | 07'47" | 02:45'50" |
| 20 | 08'08" | 02:53'58" |
| 21 | 06'25" | 03:00'23" |
| 21.4 | 10'05" | 03:04'08" |
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