9.4 km | 01:14:36 | 07:55/km日期: 2024-10-08 05:05 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90.5
Pace: 05'38" / 07'15" / 05'30" / 06'18" / 06'19" / 06'33" / 06'34" / 06'19" / 06'20" / 43'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+01'40") | 11 / 1011 |
| 3 | | 11'10" (+06'44") | 223 / 1235 |
| 4 | | 04'42" (+00'16") | 426 / 1662 |
| 5 | | 10'32" (+06'06") | 196 / 1859 |
| 6 | | 04'43" (+00'17") | 1000 / 2859 |
| 7 | | 05'06" (+00'40") | 30 / 2889 |
| 8 | | 10'54" (+06'28") | 194 / 3084 |
| 9 | | 04'31" (+00'05") | 413 / 3497 |
| 10 | | 10'57" (+06'31") | 189 / 3686 |
| 11 | | 04'34" (+00'08") | 1000 / 4686 |
| 12 | | 05'08" (+00'42") | 30 / 4717 |
| 13 | | 12'41" (+08'15") | 216 / 4933 |
| 14 | | 04'30" (+00'04") | 407 / 5341 |
| 15 | | 13'49" (+09'23") | 213 / 5554 |
| 16 | | 04'38" (+00'12") | 1000 / 6554 |
| 17 | | 05'05" (+00'39") | 26 / 6580 |
| 18 | | 13'57" (+09'31") | 207 / 6788 |
| 19 | | 04'28" (+00'02") | 409 / 7198 |
| 20 | | 13'01" (+08'35") | 212 / 7411 |
| 21 | | 04'32" (+00'06") | 1000 / 8411 |
| 22 | | 05'12" (+00'46") | 31 / 8442 |
| 23 | | 13'22" (+08'56") | 204 / 8646 |
| 24 | | 04'26" | 409 / 9055 |
| 25 | | 49'02" (+44'36") | 356 / 9412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 131.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'15" | 00:12'53" |
| 3 | 05'30" | 00:18'23" |
| 4 | 06'18" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 06'33" | 00:37'33" |
| 7 | 06'34" | 00:44'07" |
| 8 | 06'19" | 00:50'26" |
| 9 | 06'20" | 00:56'46" |
| 9.4 | 43'02" | 01:14'31" |
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