15.1 km | 01:40:00 | 06:37/km日期: 2024-10-07 17:24 - 平均心率: 141 - 卡路里: 884 Cal - 溫度: 26°C - 濕度: 93.6
Pace: 07'52" / 06'47" / 07'52" / 08'11" / 06'23" / 06'44" / 06'58" / 07'26" / 06'07" / 06'21" / 06'31" / 06'23" / 06'19" / 06'35" / 06'30" / 17'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 452.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'47" | 00:14'39" |
| 3 | 07'52" | 00:22'31" |
| 4 | 08'11" | 00:30'42" |
| 5 | 06'23" | 00:37'05" |
| 6 | 06'44" | 00:43'49" |
| 7 | 06'58" | 00:50'47" |
| 8 | 07'26" | 00:58'13" |
| 9 | 06'07" | 01:04'20" |
| 10 | 06'21" | 01:10'41" |
| 11 | 06'31" | 01:17'12" |
| 12 | 06'23" | 01:23'35" |
| 13 | 06'19" | 01:29'54" |
| 14 | 06'35" | 01:36'29" |
| 15 | 06'30" | 01:42'59" |
| 15.1 | 16'35" | 01:44'23" |
留言 
