12.1 km | 05:31:23 | 27:28/km日期: 2024-11-01 17:27 - 平均心率: 134 - 卡路里: 1805 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 74.6
Pace: 17'43" / 11'13" / 13'40" / 29'44" / 16'28" / 31'11" / 26'40" / 19'57" / 35'58" / 66'58" / 13'17" / 42'41" / 148'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" | 8 / 8 |
| 2 | | 11'56" (+01'40") | 5 / 13 |
| 3 | | 17'42" (+07'26") | 1000 / 1013 |
| 4 | | 11'11" (+00'55") | 1000 / 2013 |
| 5 | | 13'43" (+03'27") | 1000 / 3013 |
| 6 | | 35'54" (+25'38") | 434 / 3447 |
| 7 | | 01:10'12" (+59'56") | 4 / 3451 |
| 8 | | 01:30'48" (+20'32") | 4 / 3456 |
| 9 | | 04:31'59" (+21'43") | 0 / 3456 |
| 10 | | 18'49" (+08'33") | 1000 / 4456 |
| 11 | | 15'52" (+05'36") | 1000 / 5456 |
| 12 | | 41'09" (+30'53") | 1000 / 6456 |
| 13 | | 17'09" (+06'53") | 1000 / 7456 |
| 14 | | 22'19" (+12'03") | 1000 / 8456 |
| 15 | | 01:02'01" (+51'45") | 1000 / 9456 |
| 16 | | 39'34" (+29'18") | 1000 / 10456 |
| 17 | | 12'44" (+02'28") | 1000 / 11456 |
| 18 | | 01:10'11" (+59'55") | 606 / 12062 |
| 19 | | 49'47" (+39'31") | 1 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 12.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 11'13" | 00:28'56" |
| 3 | 13'40" | 00:42'36" |
| 4 | 29'44" | 01:12'20" |
| 5 | 16'28" | 01:28'48" |
| 6 | 31'11" | 01:59'59" |
| 7 | 26'40" | 02:26'39" |
| 8 | 19'57" | 02:46'36" |
| 9 | 35'58" | 03:22'34" |
| 10 | 66'58" | 04:29'32" |
| 11 | 13'17" | 04:42'49" |
| 12 | 42'41" | 05:25'30" |
| 12.1 | 147'01" | 05:34'52" |
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