22.5 km | 02:15:49 | 06:02/km日期: 2024-10-05 05:41 - 平均心率: 152 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 97.6
Pace: 06'13" / 05'49" / 05'51" / 09'58" / 05'37" / 05'47" / 05'54" / 06'01" / 05'49" / 05'45" / 06'09" / 06'55" / 05'50" / 05'57" / 07'25" / 05'44" / 06'29" / 05'59" / 06'28" / 06'11" / 06'38" / 06'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 792 / 792 |
| 2 | | 05'46" (+00'15") | 1000 / 1792 |
| 3 | | 05'51" (+00'20") | 1000 / 2792 |
| 4 | | 05'37" (+00'06") | 1000 / 3792 |
| 5 | | 05'31" | 1000 / 4792 |
| 6 | | 05'46" (+00'15") | 1000 / 5792 |
| 7 | | 05'50" (+00'19") | 1000 / 6792 |
| 8 | | 06'06" (+00'35") | 1000 / 7792 |
| 9 | | 05'48" (+00'17") | 1000 / 8792 |
| 10 | | 05'44" (+00'13") | 1000 / 9792 |
| 11 | | 06'09" (+00'38") | 1000 / 10792 |
| 12 | | 06'50" (+01'19") | 1000 / 11792 |
| 13 | | 05'51" (+00'20") | 1000 / 12792 |
| 14 | | 05'56" (+00'25") | 1000 / 13792 |
| 15 | | 06'05" (+00'34") | 1000 / 14792 |
| 16 | | 05'47" (+00'16") | 1000 / 15792 |
| 17 | | 06'06" (+00'35") | 1000 / 16792 |
| 18 | | 06'16" (+00'45") | 1000 / 17792 |
| 19 | | 06'30" (+00'59") | 1000 / 18792 |
| 20 | | 06'00" (+00'29") | 1000 / 19792 |
| 21 | | 06'05" (+00'34") | 1000 / 20792 |
| 22 | | 06'04" (+00'33") | 1000 / 21792 |
| 23 | | 06'01" (+00'30") | 100 / 21892 |
| 24 | | 07'49" (+02'18") | 558 / 22450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 147.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'51" | 00:17'53" |
| 4 | 09'58" | 00:27'51" |
| 5 | 05'37" | 00:33'28" |
| 6 | 05'47" | 00:39'15" |
| 7 | 05'54" | 00:45'09" |
| 8 | 06'01" | 00:51'10" |
| 9 | 05'49" | 00:56'59" |
| 10 | 05'45" | 01:02'44" |
| 11 | 06'09" | 01:08'53" |
| 12 | 06'55" | 01:15'48" |
| 13 | 05'50" | 01:21'38" |
| 14 | 05'57" | 01:27'35" |
| 15 | 07'25" | 01:35'00" |
| 16 | 05'44" | 01:40'44" |
| 17 | 06'29" | 01:47'13" |
| 18 | 05'59" | 01:53'12" |
| 19 | 06'28" | 01:59'40" |
| 20 | 06'11" | 02:05'51" |
| 21 | 06'38" | 02:12'29" |
| 22 | 06'37" | 02:19'06" |
| 22.5 | 07'08" | 02:22'19" |
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