12.6 km | 01:28:09 | 07:00/km日期: 2024-10-06 05:35 - 總爬升: 148 m - 平均心率: 166 - 卡路里: 908 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96.2
Pace: 06'26" / 06'33" / 06'46" / 06'32" / 06'23" / 06'27" / 06'37" / 06'47" / 24'21" / 06'48" / 08'30" / 07'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'02") | 1000 / 1000 |
| 2 | | 06'32" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'47" (+00'24") | 1000 / 8000 |
| 9 | | 10'19" (+03'56") | 532 / 8532 |
| 10 | | 06'38" (+00'15") | 1000 / 9532 |
| 11 | | 08'19" (+01'56") | 1000 / 10532 |
| 12 | | 07'09" (+00'46") | 1000 / 11532 |
| 13 | | 07'10" (+00'47") | 1000 / 12532 |
| 14 | | 16'02" (+09'39") | 54 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'46" | 00:19'45" |
| 4 | 06'32" | 00:26'17" |
| 5 | 06'23" | 00:32'40" |
| 6 | 06'27" | 00:39'07" |
| 7 | 06'37" | 00:45'44" |
| 8 | 06'47" | 00:52'31" |
| 9 | 24'21" | 01:16'52" |
| 10 | 06'48" | 01:23'40" |
| 11 | 08'30" | 01:32'10" |
| 12 | 07'13" | 01:39'23" |
| 12.6 | 07'46" | 01:43'57" |
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