22.4 km | 02:04:08 | 05:32/km日期: 2016-09-22 21:34 - 總爬升: 371 m - 地點: 碧山巖 - 天氣: 涼爽+細雨 - 平均心率: 169 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'17" / 07'37" / 08'08" / 08'01" / 06'37" / 05'06" / 05'01" / 05'08" / 04'54" / 04'56" / 04'58" / 05'27" / 04'56" / 05'28" / 05'05" / 05'01" / 05'07" / 04'52" / 09'32" / 05'08" / 05'06" / 04'51" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 07'36" (+02'48") | 1000 / 2000 |
| 3 | | 08'08" (+03'20") | 1000 / 3000 |
| 4 | | 08'00" (+03'12") | 1000 / 4000 |
| 5 | | 06'37" (+01'49") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'39") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 503 / 13503 |
| 15 | | 05'12" (+00'24") | 1000 / 14503 |
| 16 | | 05'02" (+00'14") | 1000 / 15503 |
| 17 | | 05'02" (+00'14") | 1000 / 16503 |
| 18 | | 04'59" (+00'11") | 1000 / 17503 |
| 19 | | 04'52" (+00'04") | 1000 / 18503 |
| 20 | | 05'08" (+00'20") | 1000 / 19503 |
| 21 | | 05'16" (+00'28") | 1000 / 20503 |
| 22 | | 04'48" | 1000 / 21503 |
| 23 | | 04'37" | 874 / 22377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
601.50 km 
MIZUNO wave rider 18 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'37" | 00:13'54" |
| 3 | 08'08" | 00:22'02" |
| 4 | 08'01" | 00:30'03" |
| 5 | 06'37" | 00:36'40" |
| 6 | 05'06" | 00:41'46" |
| 7 | 05'01" | 00:46'47" |
| 8 | 05'08" | 00:51'55" |
| 9 | 04'54" | 00:56'49" |
| 10 | 04'56" | 01:01'45" |
| 11 | 04'58" | 01:06'43" |
| 12 | 05'27" | 01:12'10" |
| 13 | 04'56" | 01:17'06" |
| 14 | 05'28" | 01:22'34" |
| 15 | 05'05" | 01:27'39" |
| 16 | 05'01" | 01:32'40" |
| 17 | 05'07" | 01:37'47" |
| 18 | 04'52" | 01:42'39" |
| 19 | 09'32" | 01:52'11" |
| 20 | 05'08" | 01:57'19" |
| 21 | 05'06" | 02:02'25" |
| 22 | 04'51" | 02:07'16" |
| 22.4 | 04'08" | 02:08'50" |
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