30.6 km | 04:34:35 | 08:57/km日期: 2016-09-25 05:48 - 卡路里: 1736 Cal - 總步數: 31606 - 平均步頻: 115 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'43" / 06'59" / 10'43" / 08'08" / 08'33" / 09'01" / 06'26" / 23'45" / 08'30" / 08'36" / 07'29" / 08'38" / 09'32" / 06'02" / 05'39" / 16'10" / 06'08" / 06'10" / 09'05" / 16'26" / 09'38" / 10'51" / 05'48" / 09'31" / 07'28" / 10'08" / 05'33" / 06'28" / 07'54" / 06'57" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+02'07") | 1001 / 1001 | 172 / 75 |
| 2 | | 07'02" (+01'27") | 1004 / 2006 | 174 / 81 |
| 3 | | 10'47" (+05'12") | 1005 / 3012 | 116 / 79 |
| 4 | | 07'58" (+02'23") | 1006 / 4018 | 146 / 85 |
| 5 | | 08'44" (+03'09") | 1002 / 5021 | 143 / 79 |
| 6 | | 08'52" (+03'17") | 1005 / 6026 | 109 / 103 |
| 7 | | 06'25" (+00'50") | 1001 / 7028 | 179 / 86 |
| 8 | | 23'51" (+18'16") | 1007 / 8035 | 36 / 115 |
| 9 | | 08'18" (+02'43") | 1008 / 9043 | 141 / 85 |
| 10 | | 08'32" (+02'57") | 1004 / 10048 | 143 / 81 |
| 11 | | 07'31" (+01'56") | 1000 / 11048 | 163 / 81 |
| 12 | | 08'48" (+03'13") | 1005 / 12054 | 119 / 94 |
| 13 | | 09'13" (+03'38") | 1004 / 13058 | 113 / 95 |
| 14 | | 06'03" (+00'28") | 1001 / 14060 | 177 / 92 |
| 15 | | 05'35" | 1005 / 15065 | 171 / 104 |
| 16 | | 16'15" (+10'40") | 1001 / 16067 | 64 / 95 |
| 17 | | 06'05" (+00'30") | 1008 / 17075 | 177 / 92 |
| 18 | | 06'10" (+00'35") | 1002 / 18078 | 175 / 92 |
| 19 | | 09'33" (+03'58") | 1000 / 19078 | 94 / 110 |
| 20 | | 15'56" (+10'21") | 1001 / 20079 | 58 / 107 |
| 21 | | 10'08" (+04'33") | 1001 / 21081 | 98 / 100 |
| 22 | | 10'22" (+04'47") | 1000 / 22081 | 91 / 104 |
| 23 | | 05'51" (+00'16") | 1002 / 23083 | 175 / 97 |
| 24 | | 09'29" (+03'54") | 1002 / 24086 | 109 / 96 |
| 25 | | 08'13" (+02'38") | 1002 / 25088 | 86 / 140 |
| 26 | | 09'21" (+03'46") | 1006 / 26094 | 71 / 149 |
| 27 | | 05'36" (+00'01") | 1000 / 27095 | 126 / 140 |
| 28 | | 07'07" (+01'32") | 1006 / 28101 | 127 / 110 |
| 29 | | 07'15" (+01'40") | 1003 / 29104 | 113 / 121 |
| 30 | | 07'00" (+01'25") | 1000 / 30105 | 143 / 99 |
| 31 | | 05'48" (+00'13") | 631 / 30736 | 168 / 102 |
9月累積里程 : 117.75 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'59" | 00:14'42" |
| 3 | 10'43" | 00:25'25" |
| 4 | 08'08" | 00:33'33" |
| 5 | 08'33" | 00:42'06" |
| 6 | 09'01" | 00:51'07" |
| 7 | 06'26" | 00:57'33" |
| 8 | 23'45" | 01:21'18" |
| 9 | 08'30" | 01:29'48" |
| 10 | 08'36" | 01:38'24" |
| 11 | 07'29" | 01:45'53" |
| 12 | 08'38" | 01:54'31" |
| 13 | 09'32" | 02:04'03" |
| 14 | 06'02" | 02:10'05" |
| 15 | 05'39" | 02:15'44" |
| 16 | 16'10" | 02:31'54" |
| 17 | 06'08" | 02:38'02" |
| 18 | 06'10" | 02:44'12" |
| 19 | 09'05" | 02:53'17" |
| 20 | 16'26" | 03:09'43" |
| 21 | 09'38" | 03:19'21" |
| 22 | 10'51" | 03:30'12" |
| 23 | 05'48" | 03:36'00" |
| 24 | 09'31" | 03:45'31" |
| 25 | 07'28" | 03:52'59" |
| 26 | 10'08" | 04:03'07" |
| 27 | 05'33" | 04:08'40" |
| 28 | 06'28" | 04:15'08" |
| 29 | 07'54" | 04:23'02" |
| 30 | 06'57" | 04:29'59" |
| 30.6 | 07'17" | 04:34'35" |
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