18.4 km | 02:12:19 | 07:10/km日期: 2024-10-01 14:57 - 天氣: 風雨前的寧靜 - 平均心率: 143 - 卡路里: 1217 Cal - 平均步頻: 153 - 溫度: 33°C - 濕度: 58.5
Pace: 06'50" / 06'08" / 06'00" / 05'58" / 06'27" / 05'59" / 06'04" / 06'03" / 06'13" / 15'18" / 06'57" / 05'49" / 06'22" / 06'26" / 07'19" / 07'03" / 07'20" / 10'20" / 08'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
62.13 km 
Salomon Pulsar trail 累積 :
104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 06'27" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'04" | 00:43'26" |
| 8 | 06'03" | 00:49'29" |
| 9 | 06'13" | 00:55'42" |
| 10 | 15'18" | 01:11'00" |
| 11 | 06'57" | 01:17'57" |
| 12 | 05'49" | 01:23'46" |
| 13 | 06'22" | 01:30'08" |
| 14 | 06'26" | 01:36'34" |
| 15 | 07'19" | 01:43'53" |
| 16 | 07'03" | 01:50'56" |
| 17 | 07'20" | 01:58'16" |
| 18 | 10'20" | 02:08'36" |
| 18.4 | 08'22" | 02:12'19" |
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