12.2 km | 01:05:01 | 05:20/km日期: 2016-09-23 06:15 - 卡路里: 893 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'14" / 05'22" / 05'17" / 04'51" / 04'53" / 05'00" / 05'02" / 05'04" / 06'08" / 06'12" / 05'23" / 05'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+01'17") | 1000 / 9000 |
| 10 | | 06'11" (+01'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'44") | 1000 / 12000 |
| 13 | | 06'09" (+01'18") | 161 / 12161 |
9月累積里程 : 206.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'53" | 00:25'37" |
| 6 | 05'00" | 00:30'37" |
| 7 | 05'02" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 06'08" | 00:46'51" |
| 10 | 06'12" | 00:53'03" |
| 11 | 05'23" | 00:58'26" |
| 12 | 05'35" | 01:04'01" |
| 12.2 | 06'17" | 01:05'02" |
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