12.7 km | 01:16:05 | 05:58/km日期: 2024-10-04 06:25 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96.6
Pace: 06'09" / 05'58" / 05'34" / 07'57" / 06'04" / 06'11" / 05'47" / 08'19" / 06'14" / 06'04" / 05'52" / 07'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'41") | 806 / 806 |
| 2 | | 05'55" (+00'25") | 1000 / 1806 |
| 3 | | 05'38" (+00'08") | 1000 / 2806 |
| 4 | | 05'30" | 1000 / 3806 |
| 5 | | 06'00" (+00'30") | 1000 / 4806 |
| 6 | | 06'12" (+00'42") | 1000 / 5806 |
| 7 | | 05'48" (+00'18") | 1000 / 6806 |
| 8 | | 05'57" (+00'27") | 1000 / 7806 |
| 9 | | 06'11" (+00'41") | 1000 / 8806 |
| 10 | | 06'11" (+00'41") | 1000 / 9806 |
| 11 | | 05'53" (+00'23") | 1000 / 10806 |
| 12 | | 06'09" (+00'39") | 1000 / 11806 |
| 13 | | 05'50" (+00'20") | 769 / 12576 |
| 14 | | 07'28" (+01'58") | 146 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 147.71 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'34" | 00:17'41" |
| 4 | 07'57" | 00:25'38" |
| 5 | 06'04" | 00:31'42" |
| 6 | 06'11" | 00:37'53" |
| 7 | 05'47" | 00:43'40" |
| 8 | 08'19" | 00:51'59" |
| 9 | 06'14" | 00:58'13" |
| 10 | 06'04" | 01:04'17" |
| 11 | 05'52" | 01:10'09" |
| 12 | 07'52" | 01:18'01" |
| 12.7 | 06'06" | 01:22'26" |
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