19.6 km | 06:17:37 | 19:17/km日期: 2016-09-24 07:20 - 總爬升: 868 m - 卡路里: 866 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 78%
Pace: 16'00" / 14'22" / 21'03" / 16'35" / 18'31" / 23'23" / 17'38" / 24'23" / 13'21" / 18'48" / 21'27" / 17'55" / 22'38" / 17'35" / 24'06" / 17'30" / 24'26" / 19'13" / 20'17" / 14'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+02'43") | 1000 / 1000 |
| 2 | | 14'21" (+01'04") | 1000 / 2000 |
| 3 | | 21'01" (+07'44") | 1000 / 3000 |
| 4 | | 16'35" (+03'18") | 1000 / 4000 |
| 5 | | 18'31" (+05'14") | 1000 / 5000 |
| 6 | | 23'22" (+10'05") | 1000 / 6000 |
| 7 | | 17'38" (+04'21") | 1000 / 7000 |
| 8 | | 24'22" (+11'05") | 1000 / 8000 |
| 9 | | 13'17" | 1000 / 9000 |
| 10 | | 18'51" (+05'34") | 1000 / 10000 |
| 11 | | 21'12" (+07'55") | 1000 / 11000 |
| 12 | | 18'08" (+04'51") | 1000 / 12000 |
| 13 | | 22'27" (+09'10") | 1000 / 13000 |
| 14 | | 17'45" (+04'28") | 1000 / 14000 |
| 15 | | 24'05" (+10'48") | 1000 / 15000 |
| 16 | | 16'57" (+03'40") | 1000 / 16000 |
| 17 | | 24'58" (+11'41") | 1000 / 17000 |
| 18 | | 19'12" (+05'55") | 1000 / 18000 |
| 19 | | 20'15" (+06'58") | 1000 / 19000 |
| 20 | | 14'53" (+01'36") | 570 / 19570 |
9月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'00" | 00:16'00" |
| 2 | 14'22" | 00:30'22" |
| 3 | 21'03" | 00:51'25" |
| 4 | 16'35" | 01:08'00" |
| 5 | 18'31" | 01:26'31" |
| 6 | 23'23" | 01:49'54" |
| 7 | 17'38" | 02:07'32" |
| 8 | 24'23" | 02:31'55" |
| 9 | 13'21" | 02:45'16" |
| 10 | 18'48" | 03:04'04" |
| 11 | 21'27" | 03:25'31" |
| 12 | 17'55" | 03:43'26" |
| 13 | 22'38" | 04:06'04" |
| 14 | 17'35" | 04:23'39" |
| 15 | 24'06" | 04:47'45" |
| 16 | 17'30" | 05:05'15" |
| 17 | 24'26" | 05:29'41" |
| 18 | 19'13" | 05:48'54" |
| 19 | 20'17" | 06:09'11" |
| 19.6 | 14'50" | 06:17'39" |
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