15.3 km | 01:29:04 | 05:48/km日期: 2016-09-16 06:04 - 總爬升: 183 m - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94%
Pace: 06'43" / 05'40" / 06'17" / 05'32" / 05'30" / 05'33" / 05'27" / 06'12" / 05'40" / 05'59" / 05'46" / 06'54" / 05'47" / 05'50" / 05'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2001 |
| 3 | | 05'40" (+00'11") | 1000 / 3002 |
| 4 | | 05'32" (+00'03") | 1000 / 4003 |
| 5 | | 05'30" (+00'01") | 1000 / 5004 |
| 6 | | 05'31" (+00'02") | 1000 / 6005 |
| 7 | | 05'29" | 1000 / 7006 |
| 8 | | 06'09" (+00'40") | 1000 / 8007 |
| 9 | | 05'38" (+00'09") | 1000 / 9008 |
| 10 | | 06'00" (+00'31") | 1000 / 10009 |
| 11 | | 05'44" (+00'15") | 1000 / 11010 |
| 12 | | 05'55" (+00'26") | 1000 / 12011 |
| 13 | | 05'47" (+00'18") | 1000 / 13012 |
| 14 | | 05'50" (+00'21") | 1000 / 14013 |
| 15 | | 05'55" (+00'26") | 1000 / 15014 |
| 16 | | 05'41" (+00'12") | 326 / 15341 |
9月累積里程 :
113.67 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 05'32" | 00:24'12" |
| 5 | 05'30" | 00:29'42" |
| 6 | 05'33" | 00:35'15" |
| 7 | 05'27" | 00:40'42" |
| 8 | 06'12" | 00:46'54" |
| 9 | 05'40" | 00:52'34" |
| 10 | 05'59" | 00:58'33" |
| 11 | 05'46" | 01:04'19" |
| 12 | 06'54" | 01:11'13" |
| 13 | 05'47" | 01:17'00" |
| 14 | 05'50" | 01:22'50" |
| 15 | 05'58" | 01:28'48" |
| 15.3 | 05'25" | 01:30'39" |
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