17.2 km | 01:57:54 | 06:51/km日期: 2024-09-28 05:35 - 總爬升: 166 m - 平均心率: 126 - 卡路里: 1093 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86
Pace: 06'33" / 07'10" / 05'34" / 05'08" / 07'23" / 07'15" / 09'54" / 06'44" / 06'47" / 07'46" / 06'21" / 06'04" / 08'15" / 05'45" / 06'04" / 08'07" / 06'04" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'24") | 1000 / 1000 |
| 2 | | 07'10" (+02'02") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 07'22" (+02'14") | 1000 / 5000 |
| 6 | | 07'15" (+02'07") | 1000 / 6000 |
| 7 | | 09'53" (+04'45") | 1000 / 7000 |
| 8 | | 06'43" (+01'35") | 1000 / 8000 |
| 9 | | 06'47" (+01'39") | 1000 / 9000 |
| 10 | | 07'45" (+02'37") | 1000 / 10000 |
| 11 | | 06'21" (+01'13") | 1000 / 11000 |
| 12 | | 06'03" (+00'55") | 1000 / 12000 |
| 13 | | 08'15" (+03'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'55") | 1000 / 15000 |
| 16 | | 08'07" (+02'59") | 1000 / 16000 |
| 17 | | 06'04" (+00'56") | 1000 / 17000 |
| 18 | | 05'44" (+00'36") | 175 / 17175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'10" | 00:13'43" |
| 3 | 05'34" | 00:19'17" |
| 4 | 05'08" | 00:24'25" |
| 5 | 07'23" | 00:31'48" |
| 6 | 07'15" | 00:39'03" |
| 7 | 09'54" | 00:48'57" |
| 8 | 06'44" | 00:55'41" |
| 9 | 06'47" | 01:02'28" |
| 10 | 07'46" | 01:10'14" |
| 11 | 06'21" | 01:16'35" |
| 12 | 06'04" | 01:22'39" |
| 13 | 08'15" | 01:30'54" |
| 14 | 05'45" | 01:36'39" |
| 15 | 06'04" | 01:42'43" |
| 16 | 08'07" | 01:50'50" |
| 17 | 06'04" | 01:56'54" |
| 17.2 | 05'46" | 01:57'55" |
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