9.6 km | 01:02:47 | 06:31/km日期: 2024-09-28 07:42 - 平均心率: 135 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.3
Pace: 06'45" / 06'13" / 08'17" / 06'25" / 06'04" / 08'25" / 06'28" / 06'39" / 07'49" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'52") | 431 / 431 |
| 2 | | 06'32" (+02'28") | 1000 / 1431 |
| 3 | | 06'07" (+02'03") | 1000 / 2431 |
| 4 | | 06'16" (+02'12") | 1000 / 3431 |
| 5 | | 06'20" (+02'16") | 1000 / 4431 |
| 6 | | 05'58" (+01'54") | 1000 / 5431 |
| 7 | | 06'20" (+02'16") | 1000 / 6431 |
| 8 | | 06'29" (+02'25") | 1000 / 7431 |
| 9 | | 06'28" (+02'24") | 913 / 8344 |
| 10 | | 04'48" (+00'44") | 100 / 8444 |
| 11 | | 14'16" (+10'12") | 74 / 8519 |
| 12 | | 04'26" (+00'22") | 100 / 8619 |
| 13 | | 13'37" (+09'33") | 120 / 8739 |
| 14 | | 04'15" (+00'11") | 100 / 8839 |
| 15 | | 13'38" (+09'34") | 78 / 8918 |
| 16 | | 04'04" | 100 / 9018 |
| 17 | | 13'52" (+09'48") | 49 / 9067 |
| 18 | | 04'16" (+00'12") | 100 / 9167 |
| 19 | | 11'14" (+07'10") | 46 / 9214 |
| 20 | | 06'30" (+02'26") | 403 / 9617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
164.19 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 08'17" | 00:21'15" |
| 4 | 06'25" | 00:27'40" |
| 5 | 06'04" | 00:33'44" |
| 6 | 08'25" | 00:42'09" |
| 7 | 06'28" | 00:48'37" |
| 8 | 06'39" | 00:55'16" |
| 9 | 07'49" | 01:03'05" |
| 9.6 | 07'00" | 01:07'25" |
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