10.0 km | 00:53:36 | 05:21/km日期: 2024-09-24 16:03 - 平均心率: 111 - 卡路里: 360 Cal - 平均步頻: 226
Pace: 05'18" / 05'06" / 05'02" / 12'53" / 04'58" / 05'25" / 05'10" / 05'29" / 05'01" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 07'02" (+02'05") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'32" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 12'53" | 00:28'19" |
| 5 | 04'58" | 00:33'17" |
| 6 | 05'25" | 00:38'42" |
| 7 | 05'10" | 00:43'52" |
| 8 | 05'29" | 00:49'21" |
| 9 | 05'01" | 00:54'22" |
| 10 | 05'01" | 00:59'23" |
| 10.0 | 04'47" | 00:59'28" |
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